Low Carb Curried Sausages
Transform weeknight dinners with this vibrant and flavorful Low Carb Curried Sausages recipe, a perfect option for those seeking a wholesome, guilt-free meal packed with nutrients and bold spices. Featuring juicy, browned low-carb sausages simmered in a rich, aromatic curry sauce made from creamy coconut milk, savory stock, and fragrant curry powder, this dish is complemented by tender zucchini, sweet red bell pepper, and the freshness of chopped cilantro. Ready in just 35 minutes, this gluten-free and keto-friendly delight combines minimal prep with maximum flavor, making it ideal for busy cooks and healthy eating enthusiasts alike. Serve it piping hot for a satisfying low-carb dinner that will become an instant favorite!
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Recipe Information
Ingredients
- 8 small low-carb sausages
- 2 tablespoons olive oil
- 1 medium onion
- 1 medium red bell pepper
- 1 medium zucchini
- 3 garlic cloves
- 2 tablespoons curry powder
- 1 cup coconut milk
- 1 cup chicken or vegetable stock
- 0.5 cup chopped cilantro
- to taste salt
- to taste pepper
Instructions
Begin by slicing the low-carb sausages into 1-inch pieces.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the sliced sausages, cooking until they are browned on all sides, approximately 5-6 minutes. Remove them from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil.
Chop the onion and red bell pepper into small pieces, and slice the zucchini into half moons.
Mince the garlic cloves.
Add the onion, red bell pepper, and zucchini to the skillet, cooking for about 4-5 minutes until softened.
Stir in the minced garlic and curry powder, cooking for an additional minute until fragrant.
Pour in the coconut milk and chicken or vegetable stock, stirring to combine.
Return the browned sausages to the skillet, mixing them into the sauce.
Bring the mixture to a simmer, reducing the heat to low and allowing it to cook for 10-12 minutes until the sausages are cooked through and the sauce has thickened.
Season with salt and pepper to taste.
Garnish with chopped cilantro before serving.
Serve your low carb curried sausages hot, enjoy!
Nutrition Facts
Calories |
2160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.4 g | 203% | |
| Saturated Fat | 53.0 g | 265% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 14020 mg | 610% | |
| Total Carbohydrate | 82.9 g | 30% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 52.6 g | ||
| Protein | 104.3 g | 209% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 3043 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
