Low Carb Curried Lentils
Savor the warm, aromatic spices of this Low Carb Curried Lentils recipe—a nourishing, plant-based dish perfect for busy weeknights or make-ahead meal prep. This hearty, protein-packed curry features tender green lentils simmered in a rich blend of coconut milk, diced tomatoes, and fragrant spices like curry powder, cumin, and coriander. Fresh spinach adds a burst of color and nutrients, while a garnish of chopped cilantro brings a refreshing finish. Ready in under an hour, this dish is low-carb, gluten-free, and brimming with bold, comforting flavors. Serve it as a standalone meal or pair it with cauliflower rice for a complete, satisfying dinner.
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Recipe Information
Ingredients
- 1 cup Green lentils
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 2 tablespoons Curry powder
- 2 teaspoons Ground cumin
- 1 teaspoon Ground coriander
- 1 14 oz can Canned diced tomatoes
- 1 cup Coconut milk
- 2 cups Spinach, fresh
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Cilantro, chopped (for garnish)
Instructions
Rinse the green lentils thoroughly under cold water and set them aside.
In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic and ginger to the pot, stirring for about 1 minute until fragrant.
Add curry powder, ground cumin, and ground coriander, and cook for another minute to toast the spices lightly.
Stir in the rinsed lentils, canned diced tomatoes (with their juice), and coconut milk. Bring the mix to a boil.
Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes or until the lentils are tender. Stir occasionally to prevent sticking.
Add the fresh spinach to the pot, stirring until wilted, about 2-3 minutes.
Season with salt and black pepper, adjusting according to taste.
Remove from heat and let the curry rest for a few minutes to allow the flavors to meld together.
Serve garnished with chopped cilantro and enjoy your low-carb curried lentils!
Nutrition Facts
Calories |
932 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 7538 mg | 328% | |
| Total Carbohydrate | 102.8 g | 37% | |
| Dietary Fiber | 33.6 g | 120% | |
| Total Sugars | 38.8 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 539 mg | 41% | |
| Iron | 25.6 mg | 142% | |
| Potassium | 3998 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
