Nutrition Facts for Low carb cucumber maki

Low Carb Cucumber Maki

Image of Low Carb Cucumber Maki
Nutriscore Rating: 73/100

Delight your palate with this refreshing and guilt-free *Low Carb Cucumber Maki*, a creative twist on traditional sushi rolls that’s perfect for keto and low-carb lifestyles. Instead of rice, thin sheets of crisp cucumber cradle a creamy layer of tangy cream cheese and velvety avocado, paired with the rich, smoky flavor of premium smoked salmon. These vibrant, no-cook rolls are topped with a sprinkle of nutty sesame seeds for added texture and served alongside soy sauce and wasabi for a flavorful dipping experience. Perfect for entertaining or a healthy snack, this easy-to-make recipe requires just 30 minutes of prep time and is as beautiful as it is delicious. Say hello to sushi reimagined—light, nutritious, and utterly satisfying!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large cucumbers
  • 4 tablespoons cream cheese
  • 1 medium avocado
  • 100 grams smoked salmon
  • 2 tablespoons soy sauce
  • 1 teaspoon wasabi paste
  • 1 tablespoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the cucumbers. Using a vegetable peeler or a mandoline slicer, cut long thin slices from the cucumber to create sheets. These will act as the 'rice' layer for the maki rolls.

2

Halve and pit the avocado. Scoop the flesh into a bowl and mash it with a fork until smooth. Set aside.

3

Lay out a cucumber sheet on a clean surface or sushi mat. Spread a thin layer of cream cheese over the cucumber sheet, covering about three-quarters of the length.

4

Next, spread a thin layer of mashed avocado over the cream cheese.

5

Place a strip of smoked salmon across one end of the cucumber sheet.

6

Carefully roll the cucumber slice starting from the salmon end. Use your sushi mat to help compress the roll tightly.

7

Once rolled, slice the cucumber maki into bite-sized pieces using a sharp knife. Wipe the knife with a damp cloth between cuts for clean edges.

8

Sprinkle the sliced maki rolls with sesame seeds.

9

Serve with soy sauce and a side of wasabi paste for dipping. Enjoy your low-carb cucumber maki!

Cooking Tip: Take your time with each step for the best results!
748
cal
33.6g
protein
43.1g
carbs
53.3g
fat

Nutrition Facts

1 serving (955.4g)
Calories
748
% Daily Value*
Total Fat 53.3 g 68%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 6.9 g
Cholesterol 84 mg 28%
Sodium 2220 mg 96%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 14.5 g 52%
Total Sugars 14.2 g
Protein 33.6 g 67%
Vitamin D 17.1 mcg 86%
Calcium 200 mg 15%
Iron 4.4 mg 24%
Potassium 2016 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
17.1%%
61.0%%
Fat: 479 cal (61.0%%)
Protein: 134 cal (17.1%%)
Carbs: 172 cal (21.9%%)