Low Carb Cucumber and Mint Yogurt Salad
Cool, crisp, and bursting with refreshing flavors, this Low Carb Cucumber and Mint Yogurt Salad is the ultimate guilt-free side dish or light snack. Featuring hydrating cucumbers, creamy plain Greek yogurt, and a bright burst of fresh mint, this dish is perfectly balanced with a touch of zesty lemon juice, a hint of garlic, and a drizzle of olive oil. Ready in just 15 minutes and packed with wholesome ingredients, it’s an ideal choice for low-carb diets and summer gatherings alike. Serve it chilled for the perfect refreshing bite that complements grilled meats or stands out as a vibrant vegetarian option. Whether you’re seeking a quick, healthy snack or a crowd-pleasing salad, this recipe delivers flavor and nutrition in every spoonful.
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Recipe Information
Ingredients
- 2 large cucumbers
- 1 cup plain Greek yogurt
- 0.5 cup fresh mint leaves
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the cucumbers and slice them in half lengthwise. Use a spoon to scoop out the seeds and then slice the cucumbers into thin half-moons.
In a medium mixing bowl, combine the plain Greek yogurt, freshly squeezed lemon juice, and olive oil.
Mince the garlic clove and add it to the yogurt mixture.
Chop the fresh mint leaves finely and add to the bowl.
Add the sliced cucumbers to the yogurt mixture and gently toss to coat all pieces evenly.
Season the salad with salt and black pepper to taste.
Cover the salad and let it chill in the refrigerator for at least 10 minutes to allow the flavors to meld together.
Serve the salad cold and enjoy as a refreshing side dish or a light standalone snack.
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1289 mg | 56% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 25.4 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 762 mg | 59% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 2050 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
