Nutrition Facts for Low carb crustless pumpkin pie

Low Carb Crustless Pumpkin Pie

Image of Low Carb Crustless Pumpkin Pie
Nutriscore Rating: 49/100

Indulge in the creamy, spiced goodness of Low Carb Crustless Pumpkin Pie—a guilt-free dessert that’s perfect for holiday gatherings or anytime you crave a fall-inspired treat. This keto-friendly pumpkin pie skips the crust to keep carbs to a minimum while maximizing flavor. Made with velvety canned pumpkin puree, a trio of aromatic spices, and sweetened naturally with granulated erythritol, this dessert offers all the warm, nostalgic flavors of classic pumpkin pie. The smooth custard-like texture is complemented by a hint of vanilla and a delightful touch of cinnamon. Ready in just over an hour, with only 15 minutes of prep time, this pie is a breeze to make and yields eight luscious servings. Serve it chilled with a dollop of sugar-free whipped cream, and savor a low-carb dessert that doesn’t skimp on indulgence. Perfect for keto eaters and pumpkin lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 15 oz Canned pumpkin puree
  • 3 large Eggs
  • 3 4 cup Heavy cream
  • 0.75 cup Granulated erythritol
  • 1 tsp Vanilla extract
  • 2 tsp Pumpkin pie spice
  • 1 tsp Cinnamon
  • 0.5 tsp Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish lightly with cooking spray or unsalted butter.

2

In a large mixing bowl, whisk together the canned pumpkin puree and the eggs until well combined and smooth.

3

Add the heavy cream, granulated erythritol, vanilla extract, pumpkin pie spice, cinnamon, and salt to the pumpkin-egg mixture. Mix thoroughly until all ingredients are well incorporated.

4

Pour the pumpkin mixture into the prepared pie dish, smoothing the top with a spatula.

5

Place the pie dish in the preheated oven and bake for approximately 45 to 50 minutes. The pie is done when the edges are set but the center still has a slight jiggle.

6

Remove the pie from the oven and let it cool to room temperature. Then refrigerate for at least 2 hours to allow the pie to set completely.

7

Serve chilled with a dollop of whipped cream or your favorite low-carb topping. Enjoy your low-carb crustless pumpkin pie!

Cooking Tip: Take your time with each step for the best results!
10088
cal
23.6g
protein
188.5g
carbs
986.6g
fat

Nutrition Facts

1 serving (3616.0g)
Calories
10088
% Daily Value*
Total Fat 986.6 g 1265%
Saturated Fat 584.3 g 2921%
Polyunsaturated Fat 3.3 g
Cholesterol 3446 mg 1149%
Sodium 2400 mg 104%
Total Carbohydrate 188.5 g 69%
Dietary Fiber 14.1 g 50%
Total Sugars 14.9 g
Protein 23.6 g 47%
Vitamin D 3.1 mcg 15%
Calcium 249 mg 19%
Iron 9.2 mg 51%
Potassium 1100 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
1.0%%
91.3%%
Fat: 8879 cal (91.3%%)
Protein: 94 cal (1.0%%)
Carbs: 754 cal (7.8%%)