Low Carb Crunchy Veggie Slaw
Bright, fresh, and delightfully crisp, this Low Carb Crunchy Veggie Slaw is a nutrient-packed side dish that's as satisfying as it is healthy! Featuring a medley of thinly sliced green and red cabbage, julienned carrots, vibrant red bell peppers, and the zesty kick of green onions and cilantro, this slaw is a colorful feast for the eyes and the palate. Tossed with a tangy homemade apple cider vinaigrette and sprinkled with crunchy sunflower seeds, it’s naturally low in carbs and packed with fiber. Perfect as a refreshing side or a topping for grilled proteins, this 20-minute, no-cook recipe is ideal for busy weeknights or meal prep. Whether you're on a low-carb journey or just crave a lighter, healthier twist on classic coleslaw, this dish delivers bold flavors with wholesome ingredients.
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Recipe Information
Ingredients
- 0.5 head Green cabbage
- 0.5 head Red cabbage
- 1 large Carrot
- 1 medium Red bell pepper
- 4 stalks Green onions
- 0.5 cup Fresh cilantro
- 0.25 cup Sunflower seeds
- 0.25 cup Apple cider vinegar
- 0.25 cup Olive oil
- 1 tbsp Dijon mustard
- 1 tsp Honey
- 0.5 tsp Salt
- 0.5 tsp Black pepper
Instructions
Thinly slice the green and red cabbage using a sharp knife or a mandoline slicer. Transfer to a large mixing bowl.
Peel and julienne the carrot, then add it to the bowl with the cabbage.
Deseed and thinly slice the red bell pepper. Add the slices to the bowl.
Chop the green onions and fresh cilantro, then mix them into the bowl with the other veggies.
Add the sunflower seeds to the bowl and toss the vegetables together until well combined.
In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, honey, salt, and black pepper to make the dressing.
Pour the dressing over the vegetable mixture and toss everything together until the slaw is evenly coated.
Cover the bowl and refrigerate the slaw for at least 30 minutes to allow the flavors to meld. Serve chilled.
Nutrition Facts
Calories |
1064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.4 g | 101% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 17.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1756 mg | 76% | |
| Total Carbohydrate | 82.5 g | 30% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 37.4 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 406 mg | 31% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2498 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
