Low Carb Crunchy Chickpeas
Satisfy your snack cravings guilt-free with these irresistible Low Carb Crunchy Chickpeas! Packed with protein and flavor, this easy-to-make recipe transforms simple canned chickpeas into a crispy, golden-brown treat seasoned with smoky paprika, aromatic garlic powder, and a hint of cumin. With just 10 minutes of prep and a quick roast in the oven, these healthy, gluten-free bites are the perfect snack for anyone looking to incorporate a low-carb, plant-based option into their diet. Serve them as a quick midday pick-me-up, a salad topper, or even a game-day crowd-pleaser. Plus, they stay delightfully crunchy when stored properly, making them ideal for meal prep! Keywords: low carb snacks, roasted chickpeas, healthy crunchy snack, keto-friendly recipe, plant-based protein.
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Recipe Information
Ingredients
- 15 ounces canned chickpeas
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon cumin
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Open and drain the canned chickpeas. Rinse them thoroughly under cold water to remove any excess salt and residues.
Spread the chickpeas onto a clean kitchen towel or paper towels and gently pat them dry. Ensure they are as dry as possible to achieve maximum crunchiness.
Transfer the chickpeas to a large bowl. Add olive oil, paprika, garlic powder, cumin, salt, and black pepper. Toss them well until all the chickpeas are evenly coated with the oil and spices.
Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Ensure they are not overcrowded to help them crisp up evenly.
Place the baking sheet in the preheated oven and roast the chickpeas for 40 minutes, stirring halfway through, until they are golden brown and crunchy.
Remove from the oven and let them cool completely on the baking sheet to retain their crispiness. Serve immediately or store in an airtight container once cooled thoroughly.
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1835 mg | 80% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 10.9 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 800 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
