Nutrition Facts for Low carb croissant with ham and cheese

Low Carb Croissant with Ham and Cheese

Image of Low Carb Croissant with Ham and Cheese
Nutriscore Rating: 48/100

Satisfy your pastry cravings without derailing your diet with these scrumptious Low Carb Croissants with Ham and Cheese. Made with a rich blend of almond and coconut flours, melted mozzarella, and cream cheese, these buttery, flaky croissants are a keto-friendly twist on the classic favorite. Each triangle of rolled dough is generously stuffed with savory slices of ham and gooey cheddar cheese, creating a perfect balance of flavor and texture in every bite. Topped with a golden egg wash before baking, these croissants are irresistibly crisp on the outside and decadently rich on the inside. Ready in under an hour, they make for an impressive breakfast option, a delectable lunch treat, or even a satisfying snack. Perfect for low-carb enthusiasts and pastry lovers alike, these croissants prove you don’t have to sacrifice indulgence while sticking to your goals!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 cups almond flour
  • 0.25 cup coconut flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon xanthan gum
  • 0.5 teaspoon salt
  • 0.75 cup unsalted butter
  • 1 large egg
  • 4 ounces cream cheese
  • 1.5 cups mozzarella cheese
  • 6 slices sliced ham
  • 6 slices cheddar cheese
  • 1 egg yolk
  • 1 tablespoon water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1-2 minutes, stirring halfway, until melted and combined.

3

In another bowl, mix the almond flour, coconut flour, baking powder, xanthan gum, and salt.

4

Add the egg to the melted cheese mixture and mix well.

5

Gradually incorporate the flour mixture into the cheese mixture, stirring until a dough forms. Knead the dough with your hands until smooth.

6

Place the dough between two pieces of parchment paper and roll it out to a rectangle about a quarter-inch thick.

7

Cut the dough into 6 triangles, similar to traditional croissant shapes.

8

On the wide end of each triangle, place a slice of ham and a slice of cheddar cheese.

9

Carefully roll up each croissant from the wide end to the tip, securing the filling inside.

10

Place the croissants on the prepared baking sheet.

11

In a small bowl, whisk together the egg yolk and water to create an egg wash.

12

Brush the top of each croissant with the egg wash to help them achieve a golden color.

13

Bake in the preheated oven for 20-25 minutes or until the croissants are golden brown and cooked through.

14

Allow the croissants to cool slightly before serving. Enjoy your low carb croissants with ham and cheese!

⚑
Cooking Tip: Take your time with each step for the best results!
3404
cal
153.8g
protein
92.1g
carbs
282.4g
fat

Nutrition Facts

1 serving (975.5g)
Calories
3404
% Daily Value*
Total Fat 282.4 g 362%
Saturated Fat 124.7 g 624%
Polyunsaturated Fat 4.9 g
Cholesterol 1024 mg 341%
Sodium 6736 mg 293%
Total Carbohydrate 92.1 g 33%
Dietary Fiber 28.6 g 102%
Total Sugars 21.7 g
Protein 153.8 g 308%
Vitamin D 2.5 mcg 12%
Calcium 2266 mg 174%
Iron 8.6 mg 48%
Potassium 1065 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
17.5%%
72.1%%
Fat: 2541 cal (72.1%%)
Protein: 615 cal (17.5%%)
Carbs: 368 cal (10.5%%)