Nutrition Facts for Low carb croissant ham and cheese

Low Carb Croissant Ham and Cheese

Image of Low Carb Croissant Ham and Cheese
Nutriscore Rating: 52/100

Indulge in the ultimate guilt-free comfort food with this Low Carb Croissant Ham and Cheese recipe. Combining the buttery flakiness of almond and coconut flour dough with the rich, savory flavors of Swiss cheese and sliced ham, these keto-friendly croissants are perfect for breakfast, brunch, or a satisfying snack. Each croissant is crafted with a light yet sturdy dough that rolls into a perfect crescent shape, topped with a golden glaze of seed or nut milk for an irresistible finish. Quick to prepare in just under an hour, this high-protein, grain-free twist on a classic croissant delivers all the decadence without breaking your low-carb lifestyle. Whether you’re hosting guests or treating yourself, these warm, cheesy bites are bound to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups Almond flour
  • 0.5 cups Coconut flour
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Xanthan gum
  • 0.5 teaspoon Salt
  • 0.5 cup Cold unsalted butter
  • 2 Large eggs
  • 0.25 cup Heavy cream
  • 8 slices Sliced ham
  • 8 slices Swiss cheese
  • 2 tablespoons Seed or nut milk (optional for dough brushing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a large bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and salt. Mix thoroughly.

3

Cut the cold butter into small cubes and add to the flour mixture. Use a pastry cutter or your fingers to combine until the mixture resembles coarse crumbs.

4

In a separate bowl, whisk the eggs and heavy cream together, then pour into the flour mixture. Stir until a dough forms.

5

Place the dough between two sheets of parchment paper and roll it out into a large rectangle, about 1/4 inch thick.

6

Cut the dough into 8 triangles, similar to traditional croissant shapes.

7

Place one slice of ham and one slice of Swiss cheese on each triangle.

8

Starting from the wide end, gently roll each dough triangle towards the pointed ends to form croissants.

9

Transfer the croissants to the prepared baking sheet.

10

Brush each croissant with seed or nut milk if desired for a golden finish.

11

Bake in the preheated oven for 20-25 minutes until the croissants are golden brown and the cheese is bubbly.

12

Allow to cool slightly before serving. Enjoy your low-carb croissant ham and cheese warm!

⚑
Cooking Tip: Take your time with each step for the best results!
2932
cal
159.2g
protein
94.4g
carbs
226.7g
fat

Nutrition Facts

1 serving (982.4g)
Calories
2932
% Daily Value*
Total Fat 226.7 g 291%
Saturated Fat 100.6 g 503%
Polyunsaturated Fat 0.4 g
Cholesterol 889 mg 296%
Sodium 6167 mg 268%
Total Carbohydrate 94.4 g 34%
Dietary Fiber 40.7 g 145%
Total Sugars 21.3 g
Protein 159.2 g 318%
Vitamin D 4.0 mcg 20%
Calcium 2592 mg 199%
Iron 10.8 mg 60%
Potassium 802 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
20.8%%
66.8%%
Fat: 2040 cal (66.8%%)
Protein: 636 cal (20.8%%)
Carbs: 377 cal (12.4%%)