Low Carb Crispy Yucca Fries
Indulge in the irresistible crunch of **Low Carb Crispy Yucca Fries**, a healthier, gluten-free alternative to traditional French fries. Made from yucca root (also known as cassava), these fries are delightfully crisp on the outside and tender on the inside. Infused with a flavorful blend of olive oil, paprika, garlic powder, and a hint of black pepper, they deliver a savory bite that’s anything but bland. The recipe involves a quick boil for perfect tenderness, followed by baking at high heat for that signature golden crisp. Ready in under an hour, these fries are a perfect side dish, snack, or appetizer that fits perfectly into low-carb and paleo lifestyles. Garnish with fresh parsley for a burst of freshness and serve them warm for a crowd-pleasing treat that’s sure to disappear fast!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds Yucca root (cassava)
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Begin by peeling the yucca root. This can be done using a sharp knife, as the outer skin is quite thick.
Once peeled, cut the yucca into thin sticks, resembling traditional fries. Ensure they are even in size to cook uniformity.
Place the cut yucca sticks into a large pot of salted water. Bring the water to a boil on medium-high heat.
Boil the yucca for about 10-15 minutes, or until they are just tender. Be careful not to overcook, as they should not be mushy.
Once tender, drain the yucca fries and place them on a clean kitchen towel or paper towels to dry out excess moisture.
Preheat your oven to 425°F (220°C).
In a large bowl, combine the olive oil, salt, black pepper, paprika, and garlic powder.
Add the pre-cooked yucca fries to the bowl and toss them well to ensure they are evenly coated with the oil and spice mixture.
Spread the seasoned yucca fries in a single layer on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy.
Remove from the oven and let them cool slightly. For extra freshness, garnish with chopped fresh parsley if desired.
Serve immediately, while warm, and enjoy your delicious low-carb crispy yucca fries.
Nutrition Facts
Calories |
1841 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 58% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2491 mg | 108% | |
| Total Carbohydrate | 348.2 g | 127% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 15.6 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 2517 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
