Low Carb Crispy Wafer Rolls
Delight in the crunch of these irresistible Low Carb Crispy Wafer Rolls, a guilt-free treat that combines satisfying texture with keto-friendly ingredients. Made with almond flour, coconut flour, and erythritol, these wafer rolls boast a delicate sweetness while keeping carbohydrates in check. Whipped egg whites create a light, airy batter, resulting in perfectly thin and golden wafers that crisp up beautifully. The recipe is quick and simple, taking just 30 minutes from prep to plate, and features a unique rolling technique for a fun, elegant presentation. Perfect for snacking or as a base for indulgent low-carb fillings, these wafer rolls are a versatile treat that’s both delicious and diet-conscious. Whether you’re following a keto diet or simply looking for a healthier dessert option, these crispy wafer rolls are sure to become a favorite!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Erythritol
- 2 tablespoons Butter, melted
- 3 large Egg whites
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 as needed Non-stick cooking spray
Instructions
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper and lightly spray with non-stick cooking spray.
In a large mixing bowl, combine the almond flour, coconut flour, and erythritol. Mix well until the dry ingredients are thoroughly blended.
In a separate bowl, whisk the egg whites with a hand whisk or electric mixer until they form soft peaks.
Gently fold the egg whites into the dry mixture, being careful not to deflate the whites. Add the melted butter, vanilla extract, and salt. Stir until the mixture is smooth and well combined.
Spoon one tablespoon of the batter onto the prepared baking sheet and spread it into a thin, even circle using the back of the spoon. Aim for a 3-inch diameter.
Repeat the process with the remaining batter, ensuring each circle is well-spaced to allow for spreading during baking.
Bake in the preheated oven for about 10-12 minutes or until the edges of the wafers are golden brown.
Once baked, remove the wafers from the oven, and working quickly, roll each one around a thin stick or the handle of a wooden spoon to form a roll. Be cautious as the wafers will be hot and will harden quickly as they cool.
Allow the wafer rolls to cool completely on a wire rack, where they will become crispy.
Serve the wafer rolls as is, or fill them with your choice of low-carb cream or mousse for an added treat.
Nutrition Facts
Calories |
882 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 20.1 g | 101% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 773 mg | 34% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 6.0 g | ||
| Protein | 34.3 g | 69% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 222 mg | 17% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 272 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
