Low Carb Crispy Vegetable Roll
Delight in the fresh, crunchy goodness of these Low Carb Crispy Vegetable Rolls, a vibrant and guilt-free option for healthy snack lovers or a light appetizer. Wrapped in tender, blanched cabbage leaves, these rolls are packed with a rainbow of nutrient-rich vegetables like zucchini, carrot, red bell pepper, and creamy avocado, making every bite both satisfying and nourishing. A quick pan-sear gives the rolls a crave-worthy crispiness, while a zesty homemade dipping sauce of soy sauce, rice vinegar, and sesame oil adds the perfect umami kick. Ready in just 25 minutes, these gluten-free rolls are not only low-carb but also high in flavor, making them an ideal choice for clean eating or keto-friendly diets. Perfectly portable and great for sharing, they’ll become your go-to for fresh, wholesome bites.
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Recipe Information
Ingredients
- 8 large leaves Cabbage leaves
- 1 medium Zucchini
- 1 medium Carrot
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 medium Avocado
- 2 tablespoons Soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 teaspoon Sesame seeds
- 1 pinch Sea salt
- 1 pinch Black pepper
Instructions
Bring a large pot of water to a boil. Carefully blanch the cabbage leaves for about 30 seconds just to soften them. Remove and immediately place them in ice water to stop the cooking process.
Shred the zucchini and carrot using a grater. Slice the red bell pepper, cucumber, and avocado into thin strips.
In a small bowl, mix the soy sauce, rice vinegar, sesame oil, sesame seeds, sea salt, and black pepper to create the dipping sauce.
Place a cabbage leaf on a flat surface. Arrange a small portion of each vegetable and avocado near one end of the leaf.
Carefully roll the cabbage leaf over the vegetables, tucking in the edges as you go, to form a tight roll. Repeat with the remaining cabbage leaves and filling.
Heat a non-stick pan over medium heat and lightly spray or brush with oil.
Place the rolls seam side down in the pan. Cook for about 1-2 minutes per side until the cabbage is slightly crisp and lightly browned.
Remove from the pan and allow to cool slightly. Serve the rolls with the dipping sauce on the side.
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3364 mg | 146% | |
| Total Carbohydrate | 90.6 g | 33% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 46.8 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 438 mg | 34% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 3329 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
