Low Carb Crispy Seed Crackers
Satisfy your snack cravings with these flavorful and healthy Low Carb Crispy Seed Crackers, a perfect choice for keto and gluten-free lifestyles. Packed with a nutrient-dense blend of almond flour, chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, and sesame seeds, these crispy delights are loaded with fiber, healthy fats, and a satisfying crunch. Infused with a touch of olive oil, garlic powder, and just the right amount of salt, they deliver a savory flavor that pairs beautifully with dips, cheese, or as a standalone snack. The simple preparation involves combining the ingredients, rolling out the dough, and baking to golden perfection, making these crackers an easy, wholesome option for meal preppers and snack enthusiasts alike. Enjoy a guilt-free treat that’s not only low in carbs but also irresistibly delicious!
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 2 tablespoons sunflower seeds
- 2 tablespoons pumpkin seeds
- 2 tablespoons sesame seeds
- 2 tablespoons olive oil
- 1 cup water
- 0.5 teaspoon salt
- 0.5 teaspoon garlic powder
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, and sesame seeds.
Add olive oil, water, salt, and garlic powder to the dry ingredients and mix well until everything is thoroughly combined.
Let the mixture sit for about 10 minutes to allow the chia seeds to absorb the water and thicken the dough.
Place the dough onto the prepared baking sheet and cover it with a second piece of parchment paper to prevent sticking.
Using a rolling pin, flatten the dough evenly to about 1/8 inch thick.
Carefully remove the top layer of parchment paper.
Using a sharp knife or pizza cutter, score the dough into square cracker shapes.
Bake in the preheated oven for 50-60 minutes, or until the crackers are golden brown and crispy.
Remove from the oven and allow the crackers to cool completely on a wire rack.
Once cooled, break the crackers apart along the scored lines and store them in an airtight container.
Nutrition Facts
Calories |
1322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.3 g | 152% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 20.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1209 mg | 53% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 5.0 g | ||
| Protein | 39.9 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 436 mg | 34% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 615 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
