Nutrition Facts for Low carb crispy seasoned potatoes

Low Carb Crispy Seasoned Potatoes

Image of Low Carb Crispy Seasoned Potatoes
Nutriscore Rating: 75/100

Satisfy your craving for crispy and flavorful "potatoes" while keeping it low-carb with these irresistible Low Carb Crispy Seasoned Potatoes—made entirely with turnips! This recipe transforms humble turnips into golden, crunchy bites coated in a savory blend of paprika, garlic powder, onion powder, and dried rosemary. A finishing touch of grated Parmesan cheese adds the perfect umami richness, baked to a crispy perfection in just 30 minutes. Easy to make and perfect as a keto-friendly or low-carb side dish, these seasoned turnips are proof that healthy eating doesn't compromise on taste. Serve them hot and watch them disappear from the plate!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium Turnips
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Dried rosemary
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Peel the turnips and cut them into 1-inch cubes.

3

In a large bowl, whisk together the olive oil, paprika, garlic powder, onion powder, dried rosemary, salt, and black pepper.

4

Add the cubed turnips to the bowl and toss well to coat them evenly with the seasoning mixture.

5

Spread the seasoned turnip cubes in a single layer on the prepared baking sheet.

6

Bake in the preheated oven for 25 minutes, stirring halfway through, until the turnips are crisp and golden brown.

7

Remove from the oven and sprinkle with the grated Parmesan cheese evenly over the hot turnips.

8

Return the baking sheet to the oven for another 5 minutes, until the cheese is melted and crispy.

9

Serve the crispy seasoned turnips hot as a delicious low-carb side dish.

Cooking Tip: Take your time with each step for the best results!
589
cal
9.8g
protein
39.4g
carbs
45.9g
fat

Nutrition Facts

1 serving (583.7g)
Calories
589
% Daily Value*
Total Fat 45.9 g 59%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 4.0 g
Cholesterol 10 mg 3%
Sodium 1704 mg 74%
Total Carbohydrate 39.4 g 14%
Dietary Fiber 11.1 g 40%
Total Sugars 19.8 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 290 mg 22%
Iron 2.7 mg 15%
Potassium 1102 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
6.4%%
67.7%%
Fat: 413 cal (67.7%%)
Protein: 39 cal (6.4%%)
Carbs: 157 cal (25.8%%)