Low Carb Crispy Roasted Chicken Wings
Get ready to sink your teeth into these irresistibly **Low Carb Crispy Roasted Chicken Wings**, perfectly golden and packed with bold, savory flavors! This simple yet show-stopping recipe transforms humble chicken wings into a healthier, guilt-free indulgence without sacrificing crunch or taste. Coated in a flavorful blend of spices and baking powder, the wings roast to crispy perfection in the oven—no messy frying required. With minimal prep time, it’s an ideal choice for busy weeknights, game day gatherings, or keto-friendly snacking. Pair them with your favorite low-carb dipping sauce or savor them just as they are—the crackling skin and smoky paprika finish will have everyone coming back for more. Perfectly crispy chicken wings that are big on flavor and little on carbs—what’s not to love?
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons baking powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.25 teaspoon cayenne pepper
Instructions
Preheat the oven to 425°F (220°C). Line a large baking sheet with aluminum foil and place a wire rack on top. This will allow the hot air to circulate and cook the wings evenly.
Pat the chicken wings dry with paper towels. This step is crucial for achieving a crispy skin.
In a small bowl, combine the baking powder, salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper.
Place the wings in a large bowl and evenly coat them with the baking powder and spice mixture. Toss the wings until they are fully covered.
Arrange the wings on the rack in a single layer. Make sure they are not touching each other to ensure even cooking.
Roast the chicken wings in the preheated oven for 25 minutes.
After 25 minutes, flip the wings over and continue roasting for another 20–25 minutes, or until they are crispy and golden brown.
Remove the wings from the oven and let them cool for a few minutes before serving.
Serve with your choice of low-carb sauce or enjoy them on their own.
Nutrition Facts
Calories |
2679 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.7 g | 236% | |
| Saturated Fat | 44.1 g | 220% | |
| Polyunsaturated Fat | 51.2 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 8861 mg | 385% | |
| Total Carbohydrate | 73.2 g | 27% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.3 g | ||
| Protein | 177.2 g | 354% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 225 mg | 17% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1723 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
