Low Carb Crispy Roast Duck Leg
Indulge in the rich, savory flavors of this Low Carb Crispy Roast Duck Leg recipe, a perfect entrée for keto-friendly feasts or special occasions. With just a handful of pantry staples like garlic powder, dried thyme, and olive oil, these succulent duck legs are roasted low and slow to tender perfection, then finished at high heat for irresistibly crispy, golden skin. The combination of juicy meat and crackling skin will elevate your meal, while the zesty squeeze of lemon wedges adds a bright, refreshing touch. Ready in under 2.5 hours with minimal prep, this impressive dish is ideal for anyone seeking a flavorful, low-carb alternative to traditional roasts. Perfect for pairing with fresh greens or roasted vegetables, it's a simple yet elegant dish that guarantees to impress!
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Recipe Information
Ingredients
- 4 pieces Duck legs
- 2 teaspoons Salt
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Dried thyme
- 2 tablespoons Olive oil
- 2 pieces Lemon wedges
Instructions
Preheat your oven to 300°F (150°C).
Pat the duck legs dry with paper towels to remove any excess moisture. This will help to achieve a crispier skin.
In a small bowl, combine the salt, ground black pepper, garlic powder, and dried thyme.
Rub the duck legs thoroughly with the olive oil, ensuring that they are well-coated.
Sprinkle the spice mixture evenly over the duck legs, rubbing it into the skin.
Place the duck legs on a roasting rack in a baking dish, ensuring that the skin side is up.
Roast the duck legs in the preheated oven for 90 minutes.
After 90 minutes, increase the oven temperature to 400°F (200°C) to crisp up the skin, and roast for an additional 20-30 minutes or until the skin is golden brown and crispy.
Remove the duck legs from the oven and let them rest for 10 minutes before serving.
Serve the crispy roast duck legs with lemon wedges for added flavor.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 1111 mg | 48% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.7 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 35 mg | 3% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 499 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
