Low Carb Crispy Rice Bites
Discover the ultimate guilt-free snack with these Low Carb Crispy Rice Bites, a delicious twist on a classic favorite! Made with cauliflower "rice," almond flour, and Parmesan cheese, these bite-sized treats are packed with flavor while keeping carbs at bay. Perfectly seasoned with garlic and onion powder, and brushed with olive oil for a golden, crispy finish, they're a satisfying way to curb cravings without compromising your diet. Quick to prepare and baked to perfection in just 30 minutes, these versatile bites are ideal for entertaining, meal prep, or a savory on-the-go snack. Garnish with fresh parsley for a pop of color and serve warm for a crowd-pleasing appetizer that's keto-friendly and gluten-free!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 large Egg
- 0.5 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the cauliflower into florets and process them in a food processor until they resemble rice grains.
Transfer the cauliflower 'rice' to a microwave-safe bowl and microwave on high for 5 minutes.
Let the cauliflower cool for a few minutes, then transfer it to a clean kitchen towel. Squeeze out as much moisture as possible from the cauliflower.
In a large bowl, combine the squeezed cauliflower, egg, almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Using a tablespoon scoop, form the mixture into small bite-sized rounds and place them on the prepared baking sheet.
Brush the tops of the rice bites with olive oil to help them crisp up.
Bake in the preheated oven for 25-30 minutes until golden brown and crispy.
Remove from the oven and allow to cool slightly before garnishing with fresh parsley, if desired.
Serve warm as a delicious, low carb, crispy snack.
Nutrition Facts
Calories |
957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.6 g | 94% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 260 mg | 86% | |
| Sodium | 2885 mg | 125% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 13.8 g | ||
| Protein | 45.5 g | 91% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 720 mg | 55% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1984 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
