Low Carb Crispy Potato Waffles
Transform your breakfast game with these **Low Carb Crispy Potato Waffles**, a healthier twist on the classic comfort food. Made with cauliflower instead of traditional potatoes, these golden, crispy waffles are packed with flavor and perfect for those following a low-carb or keto lifestyle. A blend of almond flour, shredded cheddar, and grated Parmesan adds richness, while garlic and onion powder enhance the savory depth. With just 20 minutes of prep, these waffles are quick to prepare and ideal for brunch or a snack. Serve them with sour cream, chives, or avocado slices for a delicious and satisfying meal. Gluten-free, high in protein, and baked to perfection in your waffle iron—this recipe delivers all the crispy goodness you'd expect without the carbs!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 0.5 cup Almond flour
- 0.75 cup Cheddar cheese, shredded
- 0.25 cup Parmesan cheese, grated
- 2 large Eggs
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Butter or cooking spray
Instructions
Start by preparing the cauliflower. Remove the leaves and stem, and then chop the cauliflower into florets.
In a food processor, pulse the cauliflower florets until they resemble rice-sized grains.
Transfer the cauliflower 'rice' to a clean kitchen towel and squeeze out as much moisture as possible to prevent sogginess.
In a medium bowl, combine the dry cauliflower rice, almond flour, cheddar cheese, parmesan cheese, eggs, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
Preheat your waffle iron according to the manufacturer's instructions and grease it with butter or cooking spray.
Spoon the cauliflower mixture onto the preheated waffle iron, spreading it out evenly to cover the surface. Close the lid and cook until the waffles are golden and crispy, about 5-7 minutes.
Carefully remove the waffles from the iron and serve them warm.
Enjoy these low-carb crispy potato waffles with your choice of toppings, such as sour cream, chives, or avocado slices.
Nutrition Facts
Calories |
1058 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 102% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 513 mg | 171% | |
| Sodium | 2890 mg | 126% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 11.0 g | ||
| Protein | 61.4 g | 123% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 1095 mg | 84% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1662 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
