Nutrition Facts for Low carb crispy pickle chips

Low Carb Crispy Pickle Chips

Image of Low Carb Crispy Pickle Chips
Nutriscore Rating: 53/100

Satisfy your crunchy snack cravings with these irresistible Low Carb Crispy Pickle Chips! Perfectly seasoned and golden-baked, this healthy twist on a classic indulgence uses dill pickle slices coated in a flavorful almond flour and Parmesan cheese mixture, spiced with garlic powder and paprika. Designed for keto and low-carb dieters, this quick and easy recipe takes just 30 minutes from start to finish and requires minimal effort. The combination of tangy pickles and crispy coating creates a delightful texture and bold flavor that pairs beautifully with your favorite low-carb dip. Baked to perfection for a guilt-free treat, these pickle chips are sure to become your new go-to snack or appetizer!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Dill pickle slices
  • 0.5 cup Almond flour
  • 0.5 cup Parmesan cheese, grated
  • 2 large Eggs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 as needed Olive oil spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with olive oil.

2

Pat the pickle slices dry with paper towels to remove excess moisture.

3

In a shallow bowl, whisk the eggs until well beaten.

4

In another shallow bowl, mix together almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.

5

Dip each pickle slice into the egg mixture, allowing any excess to drip off, and then dredge it in the almond flour mixture, pressing gently to ensure it is fully coated.

6

Arrange the coated pickle slices on the prepared baking sheet, leaving space between each slice.

7

Spray the tops of the pickle slices with olive oil to help them crisp up.

8

Bake in the preheated oven for 12-15 minutes or until golden and crispy. Flip halfway through the baking time for even browning.

9

Remove from the oven and let them cool slightly on the baking sheet. Serve warm with your favorite low-carb dip.

Cooking Tip: Take your time with each step for the best results!
603
cal
40.0g
protein
15.9g
carbs
46.2g
fat

Nutrition Facts

1 serving (221.5g)
Calories
603
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 412 mg 137%
Sodium 2281 mg 99%
Total Carbohydrate 15.9 g 6%
Dietary Fiber 6.8 g 24%
Total Sugars 2.7 g
Protein 40.0 g 80%
Vitamin D 2.1 mcg 10%
Calcium 624 mg 48%
Iron 4.7 mg 26%
Potassium 250 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
25.0%%
65.0%%
Fat: 415 cal (65.0%%)
Protein: 160 cal (25.0%%)
Carbs: 63 cal (9.9%%)