Low Carb Crispy Pata
Indulge guilt-free in the irresistible crunch and savory decadence of **Low Carb Crispy Pata**, a keto-friendly twist on a Filipino classic that's perfect for any special occasion or weekend treat. This recipe transforms the traditional pork leg into a golden, crispy masterpiece while maintaining a low-carb profile by omitting sugary marinades and using high-quality avocado oil for frying. Slowly simmered with aromatic garlic, peppercorns, and bay leaves, the pork is tenderized to perfection before being marinated with vinegar and black pepper for an extra burst of flavor. Finished with deep frying to achieve its signature crispy skin, this dish is best served with a tangy vinegar dipping sauce for an authentic experience. Quick to prep and cooked to feed a crowd, this crispy pata recipe is sure to be your go-to for keto-friendly Filipino cuisine!
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Recipe Information
Ingredients
- 1 piece Pork leg (pata)
- 2 tablespoons Salt
- 1 tablespoon Peppercorns
- 5 pieces Garlic cloves, crushed
- 3 pieces Bay leaves
- 8 cups Water
- 1 cup Vinegar
- 3 cups Avocado oil
- 1 teaspoon Ground black pepper
Instructions
Place the pork leg in a large stockpot and add water, salt, peppercorns, garlic cloves, and bay leaves.
Bring to a boil over high heat. Once boiling, reduce the heat to medium and simmer for about 90 minutes or until the pork is tender.
Carefully remove the pork leg from the pot and allow it to cool. Pat it dry with paper towels to remove excess moisture.
Rub the pork leg with vinegar and ground black pepper. Let it marinate for at least 30 minutes to an hour for the flavors to seep in.
Heat avocado oil in a large deep pan over medium-high heat. Make sure the oil is hot enough before starting to fry.
Carefully lower the pork leg into the hot oil using a slotted spoon. Fry until the skin is golden brown and crispy, about 20 minutes. Rotate as needed for even frying.
Remove the pork leg from the oil and drain on a wire rack or paper towel-lined plate.
Let it rest for a few minutes before slicing. Serve the crispy pata with a side of vinegar dipping sauce or your preferred side dish.
Nutrition Facts
Calories |
8257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 828.4 g | 1062% | |
| Saturated Fat | 157.7 g | 788% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 800 mg | 267% | |
| Sodium | 14857 mg | 646% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.0 g | ||
| Protein | 212.0 g | 424% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 316 mg | 24% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 3062 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
