Low Carb Crispy Pan-Fried Tofu
Transform your weeknight meals with this irresistible Low Carb Crispy Pan-Fried Tofu recipe! Perfectly seasoned extra-firm tofu is marinated in a flavorful blend of soy sauce, smoked paprika, garlic powder, and onion powder, then lightly coated with cornstarch for a delectably crispy texture. Pan-fried to golden perfection in avocado oil, this protein-packed dish is low-carb, gluten-free, and ideal for those seeking healthier comfort food options. Quick to prepare—ready in just 30 minutes—the tofu cubes deliver a satisfying crunch with every bite, making them a fantastic addition to salads, rice bowls, or enjoyed as a standalone snack. Garnish with chopped green onions for a pop of freshness and flavor, and discover your new go-to tofu recipe for both family dinners and meal prepping alike!
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Recipe Information
Ingredients
- 450 grams Extra-firm tofu
- 2 tablespoons Soy sauce
- 3 tablespoons Avocado oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Black pepper
- 1 tablespoon Cornstarch
- 2 tablespoons Chopped green onions (optional)
Instructions
Drain the tofu and press it to remove excess water. Wrap it in a clean towel, place it between two plates, and set a weight on top. Leave it for at least 15 minutes.
Cut the tofu into 1-inch cubes after pressing.
In a large mixing bowl, combine soy sauce, garlic powder, onion powder, smoked paprika, and black pepper. Add the tofu cubes to this marinade and gently toss until evenly coated.
Sprinkle the cornstarch over the marinated tofu and toss gently until each cube is evenly coated, which will help it get crispy.
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Once the oil is hot, add the tofu cubes in a single layer, ensuring they do not touch or overlap. Cook for about 3 minutes on each side, or until all sides are golden brown and crispy.
Remove the crispy pan-fried tofu from the skillet and place it on a plate lined with a paper towel to drain any excess oil.
Serve hot, garnished with chopped green onions if desired.
Nutrition Facts
Calories |
1082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1227 mg | 53% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 3.3 g | ||
| Protein | 74.3 g | 149% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3111 mg | 239% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1294 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
