Low Carb Crispy Pan-Fried Salmon
Enjoy a healthy, flavor-packed dinner with this Low Carb Crispy Pan-Fried Salmon recipe, where perfectly seasoned salmon fillets are pan-fried to golden perfection, creating an irresistible crispy skin while locking in tender, flaky goodness. This easy, 25-minute recipe highlights the simplicity of fresh ingredients like zesty lemon juice and fragrant dill, making it ideal for a quick weeknight meal or an elegant dinner that feels indulgent yet fits into your low-carb lifestyle. With just a handful of seasonings, olive oil, and the right technique to achieve that restaurant-quality crisp, this dish pairs beautifully with low-carb sides like sautéed greens or cauliflower rice. Perfectly balanced with healthy fats, fresh herbs, and a citrusy kick, this pan-fried salmon is your new go-to for delicious and nutritious dining.
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Recipe Information
Ingredients
- 4 6-ounce pieces Salmon fillets, skin-on
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 medium Lemon
- 2 tablespoons Fresh dill, chopped
Instructions
Begin by patting the salmon fillets dry with paper towels to ensure that they cook evenly and the skin becomes crispy.
Season the salmon fillets on both sides with salt, black pepper, and garlic powder. Make sure to season the skin side as well for added flavor.
Heat the olive oil in a large non-stick skillet over medium-high heat until it shimmers. This ensures that the salmon skin crisps up nicely.
Carefully place the salmon fillets skin-side down into the hot oil. Press each fillet gently with a spatula for about 10-15 seconds to prevent curling and ensure even contact with the pan.
Cook the salmon for 4-5 minutes on the skin side until the edges become golden brown and crispy.
Flip the fillets carefully and reduce the heat to medium. Continue to cook for an additional 3-5 minutes, or until the salmon is cooked to your liking (internal temperature should reach 145°F for fully cooked salmon).
While the salmon is cooking, cut the lemon in half. Squeeze half of the lemon over the cooked salmon to add a bright, zesty flavor.
Once cooked, remove the salmon from the skillet and let it rest for a minute or two.
Sprinkle fresh chopped dill on top of each salmon fillet for a burst of freshness and garnish with remaining lemon slices.
Serve the crispy pan-fried salmon immediately with your choice of low-carb sides.
Nutrition Facts
Calories |
1515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.7 g | 110% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 415 mg | 138% | |
| Sodium | 2746 mg | 119% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.5 g | ||
| Protein | 173.4 g | 347% | |
| Vitamin D | 62.9 mcg | 315% | |
| Calcium | 122 mg | 9% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2308 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
