Low Carb Crispy Oven Baked Chips
Delightfully crunchy and irresistibly flavorful, these Low Carb Crispy Oven Baked Chips are the perfect guilt-free snack or side dish. Made with thinly sliced zucchini and seasoned with a savory blend of garlic powder, paprika, and a sprinkle of Parmesan cheese, these chips are oven-baked to golden perfection without the need for deep frying. Ready in just over an hour, this easy recipe is gluten-free, keto-friendly, and perfect for anyone craving a wholesome alternative to traditional potato chips. Whether you enjoy them fresh from the oven or pack them as a crunchy snack for later, these low-carb chips are bound to be a hit. Serve them with your favorite dip or as a standalone treat for a healthier snacking upgrade!
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Recipe Information
Ingredients
- 2 medium-sized Zucchini
- 2 tablespoons Olive oil
- 0.5 cup, grated Parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Instructions
Preheat your oven to 225°C (435°F) and line two large baking trays with parchment paper.
Wash and dry the zucchinis. Using a mandolin or a very sharp knife, slice the zucchinis into very thin rounds, approximately 1/8 inch thick.
In a large bowl, combine the olive oil, garlic powder, salt, black pepper, and paprika. Add the zucchini slices and gently toss them until they are evenly coated with the seasoning mixture.
Arrange the zucchini slices in a single layer on the prepared baking trays. Ensure there is enough space between each slice to allow for even cooking.
Sprinkle the grated Parmesan cheese over the zucchini slices evenly.
Bake in the preheated oven for 40-50 minutes, or until the zucchini chips are golden brown and crispy. It may be necessary to flip the chips halfway through the baking time for even crispiness.
Once done, remove the trays from the oven and allow the chips to cool on the trays for a few minutes. This will help them crisp up further.
Transfer the cooled chips to a serving bowl and enjoy them right away, or store them in an airtight container for up to 2 days.
Nutrition Facts
Calories |
602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 5233 mg | 228% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 27.4 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 518 mg | 40% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 917 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
