Low Carb Crispy Oven-Baked Potato Wedges
Indulge in the guilt-free satisfaction of **Low Carb Crispy Oven-Baked Potato Wedges**, a healthy twist on a classic comfort food favorite. Instead of traditional potatoes, this recipe features turnips, a low-carb root vegetable, expertly seasoned with a tantalizing blend of garlic powder, onion powder, paprika, and a hint of black pepper. Baked to golden perfection with a crisp Parmesan coating, these wedges are packed with flavor while maintaining a light and nutritious profile. In just 50 minutes, you can enjoy these oven-baked delights that pair beautifully with your favorite dips or as a side dish to any meal. Perfect for keto enthusiasts and low-carb eaters, this easy, irresistible recipe proves you don’t have to compromise on taste while staying on track.
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Recipe Information
Ingredients
- 4 medium Turnip
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Parmesan cheese, grated
- 1 tablespoon Fresh parsley, chopped
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.
Peel the turnips and slice them into wedges, aiming for uniform thickness to ensure even cooking.
In a large mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
Add the turnip wedges to the bowl and toss to coat thoroughly with the spice mixture.
Arrange the seasoned turnip wedges in a single layer on the prepared baking sheet, ensuring they do not overlap for maximum crispness.
Bake in the preheated oven for 20 minutes, then remove the baking sheet to flip the wedges.
Sprinkle the grated Parmesan cheese over the flipped wedges and return them to the oven.
Continue baking for an additional 10-15 minutes, or until the wedges are golden brown and crispy at the edges.
Remove from the oven and transfer to a serving plate.
Garnish with fresh chopped parsley before serving. Enjoy your low-carb crispy oven-baked potato wedges!
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1877 mg | 82% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 20.1 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 409 mg | 31% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1144 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
