Low Carb Crispy Onion Crisps
Satisfy your snack cravings guilt-free with these **Low Carb Crispy Onion Crisps**, a flavorful twist on the classic onion ring! Made with naturally low-carb ingredients like almond flour and Parmesan cheese, these baked onion crisps are delightfully golden, crunchy, and seasoned to perfection with garlic powder, paprika, and black pepper. Perfectly baked in the oven with a light drizzle of olive oil, they’re a healthier alternative to deep-fried options while still delivering incredible flavor and texture. Whether you enjoy them as a savory snack, a keto-friendly appetizer, or a crispy side dish, these gluten-free onion crisps are sure to impress. With just 15 minutes of prep time, you’ll have an irresistibly addictive treat in no time!
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Recipe Information
Ingredients
- 2 large yellow onions
- 50 grams almond flour
- 2 large eggs
- 50 grams grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Peel the onions and slice them into thin rings, approximately 1/4 inch thick.
Separate the onion rings and place them in a large bowl.
In a separate bowl, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to form a breading mixture.
In another bowl, beat the eggs until smooth.
Dip each onion ring first into the beaten eggs, ensuring it is completely coated, and then into the almond flour mixture. Press the breading onto the onions to adhere.
Place the breaded onion rings onto the prepared baking sheet.
Drizzle olive oil evenly over the onion rings to help them crisp in the oven.
Bake for 25 to 30 minutes, turning halfway through baking, until the onion rings are golden brown and crispy.
Remove from the oven and let them cool for a few minutes before serving.
Enjoy the low-carb crispy onion crisps as a tasty snack or as an accompaniment to your favorite dishes.
Nutrition Facts
Calories |
1017 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 422 mg | 141% | |
| Sodium | 3366 mg | 146% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 15.7 g | ||
| Protein | 47.1 g | 94% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 803 mg | 62% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 699 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
