Low Carb Crispy Onion Chips
Get ready to satisfy your snack cravings guilt-free with these irresistible Low Carb Crispy Onion Chips—an oven-baked treat that's equal parts healthy and indulgent! Made with thinly sliced white onion rings coated in a flavorful almond flour and parmesan cheese blend, these chips are infused with garlic powder, paprika, and black pepper for the perfect savory kick. The recipe is both gluten-free and keto-friendly, making it an excellent choice for low-carb diets. With just 15 minutes of prep time and a quick bake in the oven, you'll have golden, crunchy onion chips that serve beautifully as a standalone snack, a crowd-pleasing appetizer, or a crispy topping for salads and burgers. Perfectly crunchy and bursting with flavor, these onion chips are proof that healthy snacking can be delicious!
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Recipe Information
Ingredients
- 1 whole large white onion
- 1 cup almond flour
- 0.5 cup grated parmesan cheese
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large egg
- as needed olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Peel the large white onion and slice it very thinly into rings, about 1/8 inch thick. Separate the rings and set them aside.
In a shallow bowl, combine the almond flour, grated parmesan cheese, paprika, garlic powder, salt, and black pepper, and mix well.
In another shallow bowl, beat the egg thoroughly.
Dip each onion ring into the beaten egg, making sure to coat it well, then dredge it in the almond flour mixture, pressing lightly to ensure the coating sticks.
Place the coated onion rings onto the prepared baking sheet, ensuring they are not touching. Lightly spray the tops with olive oil cooking spray to help them crisp up.
Bake in the preheated oven for about 20-25 minutes, or until the onion chips are golden brown and crispy. Flip the rings halfway through the cooking time for even crispness.
Remove from the oven and allow them to cool slightly on the baking sheet; they will become crispier as they cool.
Serve immediately as a snack or topping for your favorite dishes.
Nutrition Facts
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 432 mg | 19% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 2.8 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 190 mg | 15% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 295 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
