Low Carb Crispy Okra Fry
Meet your new favorite guilt-free indulgence: Low Carb Crispy Okra Fry. This crunchy, golden-brown delight transforms fresh okra into a nutrient-packed snack or side dish that’s as satisfying as it is wholesome. Coated in a flavorful blend of almond flour, Parmesan cheese, and spices like garlic powder, paprika, and onion powder, these bites are perfectly seasoned and gluten-free. A quick dip in egg ensures the coating sticks beautifully, while pan-frying in olive oil locks in that irresistible crisp texture without the need for heavy breading. Ready in just 35 minutes, this low-carb recipe is ideal for anyone seeking a keto-friendly, crunchy snack that's bursting with bold flavors. Enjoy it hot and fresh, and let its tantalizing appeal elevate your next meal!
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Recipe Information
Ingredients
- 500 grams fresh okra
- 100 grams almond flour
- 50 grams Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 3 tablespoons olive oil
Instructions
Wash and thoroughly dry the okra. Trim the ends and cut each okra pod into approximately 1/2 inch thick slices.
In a bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to create the coating mixture.
In a separate bowl, beat the eggs until smooth.
Dip each okra slice into the beaten eggs, ensuring it is well coated, then transfer to the almond flour mixture. Press gently to ensure the coating sticks, and shake off the excess.
Place coated okra slices on a plate and repeat with the remaining okra.
Heat olive oil in a large frying pan over medium heat.
Once the oil is hot, add the okra slices in a single layer, being careful not to overcrowd the pan. Fry in batches if necessary.
Cook the okra for about 3-5 minutes on each side or until golden brown and crispy.
Use a slotted spoon to remove cooked okra from the pan and transfer to a paper towel-lined plate to drain any excess oil.
Serve hot as a delicious side dish or snack.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 464 mg | 20% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 3.2 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 301 mg | 23% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 577 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
