Nutrition Facts for Low carb crispy homefries

Low Carb Crispy Homefries

Image of Low Carb Crispy Homefries
Nutriscore Rating: 73/100

Discover the ultimate guilt-free indulgence with these **Low Carb Crispy Homefries**, a healthier spin on a classic comfort food. Crafted with nutrient-packed turnips instead of potatoes, this recipe is perfect for anyone embracing a low-carb or keto lifestyle. Seasoned with aromatic spices like paprika, garlic powder, and onion powder, these golden cubes are roasted to perfection, delivering a tantalizing balance of crispiness and tender texture. Ready in just 35 minutes from start to finish, these oven-roasted homefries are a quick and flavorful side dish that pairs beautifully with any main course. Garnished with fresh parsley for a pop of color and herbal flair, they're sure to be a hit at your next meal. Whether you’re meal-prepping or serving guests, this easy recipe offers a wholesome, satisfying crunch without compromising on taste.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large Turnips
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons, chopped Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper.

2

Peel the turnips and cut them into small cubes, approximately 1/2 inch in size, to ensure even cooking.

3

In a large bowl, combine the turnip cubes with olive oil, paprika, garlic powder, onion powder, salt, and black pepper. Toss well to coat the turnips evenly with the seasoning and oil.

4

Spread the seasoned turnip cubes in a single layer on the prepared baking sheet. Ensure that each piece has some space around it for better crisping.

5

Roast in the preheated oven for 20-25 minutes. Flip the turnips halfway through the cooking time to ensure even browning on all sides.

6

Check for doneness by inserting a fork into a few larger pieces; they should be tender on the inside and crispy on the outside.

7

Once cooked, remove from the oven and let them cool slightly. Transfer to a serving dish and garnish with freshly chopped parsley.

8

Serve immediately as a delightful low-carb side dish with your favorite main course.

⚑
Cooking Tip: Take your time with each step for the best results!
364
cal
4.1g
protein
25.5g
carbs
28.8g
fat

Nutrition Facts

1 serving (346.9g)
Calories
364
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1391 mg 60%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 7.2 g 26%
Total Sugars 11.6 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 2.3 mg 13%
Potassium 744 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
4.3%%
68.6%%
Fat: 259 cal (68.6%%)
Protein: 16 cal (4.3%%)
Carbs: 102 cal (27.0%%)