Low Carb Crispy Hashbrown Patties
Indulge in guilt-free comfort food with these Low Carb Crispy Hashbrown Patties, a delicious twist on a breakfast classic that's packed with nutrient-rich cauliflower and zucchini. These golden-brown patties are crisp on the outside, tender on the inside, and bursting with flavor thanks to a blend of Parmesan cheese, almond flour, and savory seasonings like garlic and onion powder. Perfect for keto and gluten-free diets, they're pan-fried to perfection in olive oil, making them a tasty and nourishing alternative to traditional potato hashbrowns. Quick and easy to prepare in under 45 minutes, these versatile patties shine as a side dish, a tempting snack, or even a hearty base for your next low-carb breakfast.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 medium Zucchini
- 1 large Egg
- 1 cup Grated Parmesan cheese
- 0.5 cup Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Cut the cauliflower into florets and place them into a food processor. Pulse until it reaches a rice-like consistency.
Place the processed cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
Grate the zucchini using a box grater. Place the grated zucchini in a separate clean kitchen towel and squeeze out any excess water.
In a large mixing bowl, combine the dry cauliflower, zucchini, egg, grated Parmesan cheese, almond flour, garlic powder, onion powder, salt, and black pepper. Mix until all ingredients are well combined.
Heat olive oil in a large non-stick skillet over medium heat.
Form the cauliflower mixture into 8 patties about 3 inches in diameter and 1/2 inch thick.
Place the patties into the hot skillet, being careful not to overcrowd. Cook for about 4-5 minutes on each side or until golden brown and crispy.
Remove the cooked patties and place them on a paper towel-lined plate to drain any excess oil.
Serve immediately while hot and crispy. Enjoy your low carb crispy hashbrown patties as a side dish or a nutritious breakfast!
Nutrition Facts
Calories |
1152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.7 g | 110% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 5202 mg | 226% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 24.4 g | ||
| Protein | 60.7 g | 121% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1161 mg | 89% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1959 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
