Low Carb Crispy Grouper Sandwich
Sink your teeth into this irresistible Low Carb Crispy Grouper Sandwich, a perfect blend of indulgence and health-conscious eating. Featuring tender grouper fillets coated in a flavorful crust of almond flour, Parmesan cheese, and aromatic spices, this recipe delivers all the crunch you crave without the carbs. The fish is pan-fried to golden perfection in olive oil, then nestled in a toasted low-carb bun alongside crisp lettuce, juicy tomato slices, tangy pickles, and a touch of Dijon mustard for a zesty finish. Ready in just 35 minutes, this keto-friendly take on a classic crispy fish sandwich is a guilt-free way to enjoy a seafood favorite. Perfect for lunch, dinner, or any time you're in the mood for a wholesome yet satisfying meal.
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Recipe Information
Ingredients
- 4 fillets Grouper fillets
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Heavy cream
- 4 tablespoons Olive oil
- 4 buns Low-carb buns
- 4 leaves Lettuce leaves
- 1 medium Tomato, sliced
- 4 tablespoons Dijon mustard
- 4 slices Pickles, sliced
Instructions
In a shallow dish, combine almond flour, grated Parmesan, garlic powder, paprika, salt, and black pepper.
In a separate bowl, whisk together eggs and heavy cream until well combined.
Dip each grouper fillet in the egg mixture, allowing any excess to drip off, then press into the almond flour mixture, coating both sides thoroughly.
Heat olive oil in a large skillet over medium-high heat.
Once the oil is hot, carefully place the coated grouper fillets in the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy. The fish should be opaque and flake easily with a fork.
While the fish is cooking, lightly toast the low-carb buns on a dry skillet or toaster.
Assemble the sandwiches by spreading 1 tablespoon of Dijon mustard on the bottom half of each bun.
Place a lettuce leaf and a slice of tomato on the bottom bun, followed by a crispy grouper fillet.
Add a few slices of pickles on top of the fish, then cover with the top half of the bun.
Serve immediately and enjoy your delicious low-carb crispy grouper sandwich!
Nutrition Facts
Calories |
3350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 192.7 g | 247% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 794 mg | 265% | |
| Sodium | 5437 mg | 236% | |
| Total Carbohydrate | 71.8 g | 26% | |
| Dietary Fiber | 33.7 g | 120% | |
| Total Sugars | 15.9 g | ||
| Protein | 333.0 g | 666% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1401 mg | 108% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 5166 mg | 110% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
