Low Carb Crispy Garlic Parmesan Mushroom Fries
Satisfy your craving for a crispy, flavorful snack with these **Low Carb Crispy Garlic Parmesan Mushroom Fries**, a guilt-free twist on classic fries! Made with hearty portobello mushrooms and coated in a savory blend of almond flour, Parmesan cheese, garlic powder, and spices, these oven-baked fries are packed with flavor and texture while staying low in carbs. The secret to their irresistible crunch is the light drizzle of olive oil and the golden bake in the oven. Perfect as an appetizer, snack, or side dish, they’re finished with a sprinkle of fresh parsley for a pop of color and freshness. Ready in just 40 minutes, this recipe is ideal for keto followers, low-carb enthusiasts, or anyone looking to indulge without the carbs. Serve these crispy mushroom fries hot for the ultimate savory treat!
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Recipe Information
Ingredients
- 4 pieces large portobello mushrooms
- 2 tablespoons olive oil
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Clean the portobello mushrooms by wiping them with a damp cloth and remove the stems. Cut the mushrooms into thick strips resembling fries.
In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, salt, and black pepper.
In another bowl, beat the eggs until they are well blended.
Dip each mushroom strip into the beaten eggs, allowing any excess to drip off, then dredge it in the almond flour mixture, pressing lightly to ensure an even coating.
Place the coated mushroom strips on the prepared baking sheet in a single layer.
Drizzle the olive oil over the mushroom fries for extra crispiness.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy.
Finely chop the fresh parsley and sprinkle it over the hot mushroom fries before serving.
Serve immediately while hot and crispy for best texture and taste.
Nutrition Facts
Calories |
1369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.2 g | 143% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 452 mg | 151% | |
| Sodium | 2714 mg | 118% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 11.9 g | ||
| Protein | 74.4 g | 149% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 1175 mg | 90% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1697 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
