Low Carb Crispy Garlic Fries
Craving the irresistible crunch of fries but looking for a guilt-free option? These **Low Carb Crispy Garlic Fries** are your perfect solution! Made with turnips instead of potatoes, this recipe delivers all the golden, crispy goodness of classic fries while slashing the carbs. Tossed in a flavorful blend of garlic powder, oregano, and olive oil, then baked to perfection, these fries are topped with freshly grated Parmesan cheese and vibrant parsley for a mouthwatering finish. Perfect as a healthy snack or a side dish, they pair beautifully with your favorite dipping sauces. Ready in under an hour, this recipe is great for anyone following a low-carb or keto lifestyle. Discover how easy it is to enjoy crispy, garlicky fries without the guilt!
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Recipe Information
Ingredients
- 4 medium Turnips
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 2 tablespoons Grated Parmesan cheese
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Peel and cut the turnips into thin sticks resembling traditional French fries. Try to keep them about 1/4 inch thick for even cooking.
In a large bowl, toss the turnip sticks with olive oil, making sure they are evenly coated.
Sprinkle the garlic powder, salt, black pepper, and dried oregano over the oiled turnips and toss again to distribute the seasonings evenly.
Spread the turnips out on the prepared baking sheet in a single layer, making sure they are not overcrowded to allow maximum crispiness.
Bake in the preheated oven for 25 minutes, then remove from the oven and flip each fry over using a spatula.
Continue baking for another 10 minutes until they are golden brown and crispy.
Remove the fries from the oven and immediately sprinkle with grated Parmesan cheese and fresh parsley.
Let the fries cool for a few minutes and serve them warm. Enjoy your low carb crispy garlic fries as a healthy snack or side dish!
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1706 mg | 74% | |
| Total Carbohydrate | 37.4 g | 14% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 19.6 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1104 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
