Low Carb Crispy Fried Zucchini Sticks
Satisfy your craving for crunchy appetizers without straying from your low-carb lifestyle with these irresistibly crispy fried zucchini sticks! Coated in a flavorful blend of almond flour, Parmesan cheese, garlic powder, and paprika, these golden bites are seasoned to perfection and fried in heart-healthy olive or avocado oil. With their tender interior surrounded by a crisp, cheesy crust, they’re the perfect guilt-free snack or side dish to complement your favorite meals. Simple to prepare in under 40 minutes, these zucchini sticks are gluten-free, keto-friendly, and ideal for dipping into your favorite sauces. Bring a healthy twist to classic comfort food with this delicious recipe!
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Recipe Information
Ingredients
- 4 medium zucchinis
- 1 cup almond flour
- 1 cup Parmesan cheese, finely grated
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 0.5 cup olive oil or avocado oil
Instructions
Wash and dry the zucchinis. Cut each zucchini into 3-inch long sticks, about the thickness of a finger.
In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well until thoroughly combined.
In another bowl, beat the eggs until well blended.
Dip each zucchini stick into the beaten eggs, allowing any excess to drip off.
Roll the zucchini stick in the almond flour mixture, ensuring it is fully coated. Press gently to adhere if necessary.
Heat the oil in a large skillet over medium heat.
Once the oil is hot, carefully place the coated zucchini sticks in the skillet in a single layer, avoiding overcrowding.
Fry the zucchini sticks for about 3-4 minutes on each side, or until golden brown and crispy. Adjust the heat as necessary to prevent burning.
Transfer the fried zucchini sticks to a paper towel-lined plate to drain any excess oil.
Repeat the frying process with any remaining zucchini sticks.
Serve the crispy zucchini sticks warm with your favorite low-carb dipping sauce.
Nutrition Facts
Calories |
2883 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 245.2 g | 314% | |
| Saturated Fat | 66.5 g | 332% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 562 mg | 188% | |
| Sodium | 4992 mg | 217% | |
| Total Carbohydrate | 53.7 g | 20% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 23.6 g | ||
| Protein | 133.9 g | 268% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 3023 mg | 233% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2484 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
