Low Carb Crispy Fried Yucca
Savor the irresistible crunch of **Low Carb Crispy Fried Yucca**, a delightful twist on a traditional favorite that’s perfect for those following a low-carb lifestyle. Made with nutrient-packed yucca (cassava) root, these golden-brown patties boast a crispy exterior and a tender, flavorful inside, thanks to the addition of coconut flour and a harmonious blend of seasonings like garlic powder, onion powder, and paprika. The recipe uses wholesome ingredients and takes just under an hour to prepare, making it an ideal side dish or snack. Pan-fried to perfection in olive oil, these yucca patties deliver a satisfying crunch while staying gluten-free and keto-friendly. Whether served alongside a zesty dipping sauce or as a standalone treat, this recipe is a must-try for anyone looking to elevate their low-carb repertoire with a crispy, flavorful bite! Keywords: low carb, crispy fried yucca, gluten-free snacks, keto-friendly side dish, cassava recipe.
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Recipe Information
Ingredients
- 1 large (about 1.5 pounds) yucca (cassava) root
- 0.25 cup coconut flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup olive oil
Instructions
Begin by carefully peeling the yucca root with a sharp knife. After peeling, cut the yucca into 3-inch pieces.
Place the yucca pieces into a large saucepan and cover them with water. Bring the water to a boil over medium-high heat and cook the yucca for about 15 minutes or until tender but not falling apart.
Once cooked, drain the yucca and let it cool for a few minutes until it is comfortable to handle.
Remove the woody core from each piece of yucca. This can be done by slicing the yucca in half lengthwise and pulling out the core with your fingers.
In a large mixing bowl, mash the cooked yucca with a fork until it is smooth and free of lumps.
Add the coconut flour, eggs, garlic powder, onion powder, paprika, salt, and black pepper to the mashed yucca. Mix well until all ingredients are thoroughly combined and form a dough-like consistency.
Heat the olive oil in a large frying pan over medium heat.
Scoop about 2 tablespoons of the yucca mixture and form it into a small patty with your hands. Repeat until all the mixture is used, forming several patties.
Carefully place the patties into the hot oil, making sure not to overcrowd the pan. Fry the patties for 3-4 minutes on each side, or until golden brown and crispy.
Once cooked, remove the patties from the pan and place them on a paper towel-lined plate to drain any excess oil.
Serve the crispy fried yucca patties warm and enjoy as a snack or side dish!
Nutrition Facts
Calories |
2392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.9 g | 165% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1455 mg | 63% | |
| Total Carbohydrate | 286.5 g | 104% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 14.4 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 197 mg | 15% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2290 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
