Low Carb Crispy Fried Yuca
Indulge in the perfect guilt-free snack with this Low Carb Crispy Fried Yuca recipe, a healthier twist on a beloved classic. Using fresh yuca root as its base, this dish is masterfully coated in a flavorful blend of almond flour, parmesan cheese, and a hint of garlic and paprika, ensuring every bite is irresistibly crispy and savory. The use of xanthan gum adds a touch of magic, helping the coating adhere seamlessly while maintaining a low-carb profile. Fried to golden perfection in coconut oil, these yuca sticks boast a satisfying crunch and rich flavor that pairs beautifully with your favorite dipping sauce. Ready in under an hour, it's an ideal recipe for keto enthusiasts or anyone seeking a delicious alternative to carb-heavy fries. Perfect for appetizers, snacks, or side dishes, this crispy fried yuca is sure to become a household favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large fresh yuca root
- 1 tablespoon Xanthan gum
- 0.5 cup almond flour
- 0.25 cup parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.5 cup coconut oil
Instructions
Peel the yuca roots and cut them into 3-inch sections, then slice each section in half lengthwise.
Place the yuca pieces in a large pot and fill with water to cover. Bring to a boil over medium-high heat.
Cook the yuca for about 10-15 minutes until they start to get tender but are not fully cooked. Drain the yuca and let them cool slightly.
Once cool enough to handle, remove the tough fibrous core from the center of each piece.
In a bowl, whisk together xanthan gum, almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
In another bowl, whisk the eggs.
Heat the coconut oil in a deep frying pan over medium heat until it reaches 350°F (175°C).
Dip each yuca piece first into the egg mixture, letting any excess drip off, then coat with the almond flour mixture.
Carefully place coated yuca pieces into hot oil, frying in batches if necessary, to avoid overcrowding.
Fry each piece for about 4-5 minutes on each side or until golden brown and crispy.
Remove fried yuca pieces from the oil and drain on paper towels to remove excess oil.
Serve the crispy fried yuca hot, potentially with a dipping sauce of your choice.
Nutrition Facts
Calories |
2848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.3 g | 198% | |
| Saturated Fat | 102.6 g | 513% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 394 mg | 131% | |
| Sodium | 2280 mg | 99% | |
| Total Carbohydrate | 329.0 g | 120% | |
| Dietary Fiber | 26.6 g | 95% | |
| Total Sugars | 15.9 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 533 mg | 41% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2395 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
