Low Carb Crispy Fried Wing Dings
Craving a guilt-free indulgence? These **Low Carb Crispy Fried Wing Dings** are a game-changer for wing lovers looking to keep it keto-friendly! Featuring tender chicken wings coated in a flavorful blend of almond flour, grated Parmesan cheese, and a medley of savory spices like garlic, onion, and paprika, this recipe delivers the ultimate crunch without the carbs. A touch of baking powder ensures an irresistibly light and crispy texture, while frying in avocado oil keeps things healthy and delicious. Perfect for game days, appetizers, or a satisfying low-carb dinner, these golden, crunchy wings pair wonderfully with your favorite dipping sauces. Ready in just 50 minutes, this crowd-pleaser guarantees bold flavor and crispy perfection in every bite!
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Recipe Information
Ingredients
- 2.5 pounds Chicken wings
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Water
- 2 cups Avocado oil
Instructions
Begin by patting the chicken wings dry using paper towels to ensure a crispier result.
In a shallow dish, combine almond flour, grated Parmesan cheese, baking powder, garlic powder, onion powder, paprika, salt, and black pepper. Mix thoroughly to form the dry coating.
In a separate bowl, beat the eggs and add water, whisking them together to form an egg wash.
One by one, dip each chicken wing in the egg wash, allowing excess to drip off, then coat thoroughly in the almond flour mixture. Place each coated wing on a wire rack to let excess coating fall off.
In a large, deep frying pan or Dutch oven, heat the avocado oil to 350°F (175°C). Ensure the oil is deep enough to submerge the wings.
Carefully place the wings into the hot oil in batches, making sure not to overcrowd the pan.
Fry each batch for about 10-12 minutes, turning occasionally until the wings are golden brown and crispy.
Using a slotted spoon, remove the wings from the oil and place them on a paper towel-lined plate to absorb any excess oil.
Let the wings cool for a couple of minutes before serving them warm with your choice of dipping sauces.
Nutrition Facts
Calories |
7988 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 731.0 g | 937% | |
| Saturated Fat | 131.3 g | 656% | |
| Polyunsaturated Fat | 64.0 g | ||
| Cholesterol | 1682 mg | 561% | |
| Sodium | 7209 mg | 313% | |
| Total Carbohydrate | 97.1 g | 35% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 5.2 g | ||
| Protein | 270.3 g | 541% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 977 mg | 75% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 2249 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
