Low Carb Crispy Fried Vegetables
Transform your vegetable game with this irresistible recipe for Low Carb Crispy Fried Vegetables—a guilt-free indulgence perfect for keto and low-carb lifestyles! Featuring zucchini, cauliflower florets, and bell peppers, these vibrant veggies are coated in a golden crust made from almond flour, Parmesan cheese, and a flavorful blend of spices, including paprika, garlic powder, and onion powder. Each bite offers a satisfying crunch while staying light and wholesome. Fried to perfection in coconut oil, these crispy delights are not only gluten-free but also brimming with rich, nutty flavors. Whether served as a snack, appetizer, or side dish, this quick and easy recipe (ready in just 35 minutes!) pairs perfectly with your favorite dipping sauce. Treat yourself to a deliciously low-carb twist on comfort food!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 2 cups Cauliflower florets
- 2 medium Bell peppers
- 1.5 cups Almond flour
- 0.5 cup Parmesan cheese, grated
- 3 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 0.5 cup Coconut oil
Instructions
Start by washing all vegetables thoroughly. Slice the zucchinis into thin rounds, cut the cauliflower into small florets, and slice the bell peppers into strips.
In a medium bowl, whisk the eggs until well combined. Set aside.
In a separate large bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix until evenly distributed.
Heat a large skillet over medium heat and add the coconut oil. Let it heat until it reaches about 350°F (175°C).
Dip each vegetable piece into the egg mixture, ensuring it’s fully coated. Then, dredge it into the almond flour mixture, pressing gently to coat all sides.
Carefully place the coated vegetables into the hot oil in batches. Fry until golden and crispy, about 2-3 minutes per side. Avoid overcrowding the pan.
Using a slotted spoon or tongs, remove the fried vegetables and place them on a plate lined with paper towels to drain any excess oil.
Repeat the frying process with the remaining vegetables.
Serve the low carb crispy fried vegetables immediately with your choice of dipping sauce or as a delicious side dish.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 20.1 g | 100% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 484 mg | 21% | |
| Total Carbohydrate | 12.4 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 4.5 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 171 mg | 13% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 563 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
