Low Carb Crispy Fried Tempe
Enjoy guilt-free indulgence with our Low Carb Crispy Fried Tempe—a delicious, protein-packed alternative to traditional fried snacks that’s perfect for keto enthusiasts and low-carb dieters. Crafted with nutrient-rich tempeh, coated in a flavorful almond flour and parmesan blend seasoned with garlic powder and paprika, this recipe creates golden, ultra-crispy bites that are fried in coconut oil for a delightful crunch. Quick and easy to prepare in just 30 minutes, these crispy strips are ideal as a savory appetizer, snack, or main dish. Serve them hot with a squeeze of fresh lemon to brighten the flavors, and watch them disappear faster than you can say "keto-friendly."
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Recipe Information
Ingredients
- 300 grams tempeh
- 100 grams almond flour
- 50 grams parmesan cheese, grated
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 200 ml coconut oil
- 1 whole lemon wedges (optional for serving)
Instructions
Slice the tempeh into thin strips, about 1 cm thick, to ensure they fry evenly.
In a medium bowl, combine almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix these dry ingredients thoroughly to create a uniform coating mixture.
In another bowl, beat the eggs until fully blended. This will serve as the base to help the dry ingredients stick to the tempeh.
Heat the coconut oil in a deep skillet or frying pan over medium heat. Ensure that the oil is hot enough before frying by testing a small piece of tempeh; it should sizzle immediately.
Dip each slice of tempeh into the beaten eggs, ensuring it’s fully coated, then dredge it in the almond flour mixture to evenly cover all sides.
Carefully place the coated tempeh strips into the hot oil in batches, making sure not to overcrowd the pan. Fry for 3-4 minutes on each side, or until they are golden brown and crispy.
Once crispy, remove tempeh from the oil and place on a plate lined with paper towels to drain any excess oil.
Repeat this process until all the tempeh strips are fried.
Serve the crispy fried tempeh hot with lemon wedges on the side for an added burst of freshness, if desired.
Nutrition Facts
Calories |
3214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 296.6 g | 380% | |
| Saturated Fat | 183.1 g | 915% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 422 mg | 141% | |
| Sodium | 2218 mg | 96% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 4.5 g | ||
| Protein | 114.5 g | 229% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1122 mg | 86% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1420 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
