Low Carb Crispy Fried Sardines
Get ready to indulge in the irresistible crunch and bold flavors of **Low Carb Crispy Fried Sardines**, a protein-packed dish that’s perfect for keto and low-carb enthusiasts! Fresh sardines are transformed into golden, crispy delights thanks to a savory coating of almond flour, grated Parmesan cheese, and a hint of garlic and paprika. This recipe skips traditional breadcrumbs, making it a gluten-free and carb-conscious alternative without sacrificing texture or taste. Cooked to perfection in olive oil, each bite boasts a delightful mix of crunch and tender fish, complemented by a squeeze of fresh lemon for a burst of brightness. Ready in just 30 minutes, this Mediterranean-inspired dish is great as an appetizer, snack, or light meal that’s as healthy as it is delicious. Perfect for seafood lovers looking to spice up their repertoire!
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Recipe Information
Ingredients
- 10 pieces Fresh sardines
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 0.5 cup Olive oil
- 4 wedges Lemon wedges
Instructions
Begin by cleaning the sardines. Remove the scales, head, and internal organs. Rinse under cold water and pat dry with paper towels.
In a shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to create the coating for the sardines.
In another bowl, beat the eggs. Set aside.
Dip each sardine into the beaten eggs, making sure they are completely coated.
Next, dredge the egg-coated sardines in the almond flour mixture, pressing lightly to adhere the coating.
Heat olive oil in a large skillet over medium-high heat.
Once the oil is hot, carefully place sardines in the skillet, ensuring not to overcrowd them. Fry in batches if necessary.
Cook each side for about 3-4 minutes or until the coating is golden brown and the fish is cooked through.
Remove the fried sardines from the skillet and place them on a paper towel-lined plate to drain excess oil.
Serve hot, accompanied by lemon wedges for squeezing over the fish. Enjoy your crispy fried low carb sardines!
Nutrition Facts
Calories |
3290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 249.0 g | 319% | |
| Saturated Fat | 39.2 g | 196% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 1599 mg | 533% | |
| Sodium | 5185 mg | 225% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 2.9 g | ||
| Protein | 240.6 g | 481% | |
| Vitamin D | 104.1 mcg | 520% | |
| Calcium | 3641 mg | 280% | |
| Iron | 29.4 mg | 163% | |
| Potassium | 3586 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
