Low Carb Crispy Fried Hake Fish
Get ready to elevate your seafood game with this delectable Low Carb Crispy Fried Hake Fish recipe—perfect for those who crave crunch without the carbs! Featuring flaky hake fillets encased in a golden, gluten-free coating made from almond flour and Parmesan cheese, this dish achieves irresistible crispiness with a hint of nutty richness. Seasoned to perfection with paprika, garlic powder, and onion powder, each bite packs bold, zesty flavors. Quick to prepare in just 30 minutes, this low-carb fried fish is pan-fried to golden perfection in olive oil, making it a healthier alternative to traditional deep-fried fish. Serve with fresh lemon wedges and a sprinkle of parsley for a bright, citrusy finish that’s ideal for lunch, dinner, or even entertaining. This keto-friendly seafood recipe is a delicious crowd-pleaser that pairs remarkably well with salad or steamed greens for a truly wholesome, balanced meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Hake fillets
- 1 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 2 large Eggs
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Olive oil
- 4 pieces Lemon wedges
- 2 tablespoons Fresh parsley, chopped
Instructions
Pat dry the hake fillets with paper towels to remove excess moisture.
In a shallow dish, combine almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to combine.
In another shallow dish, beat the eggs until the yolks and whites are fully combined.
Dip each hake fillet into the beaten eggs, ensuring it's fully coated.
Transfer the egg-coated fillet to the almond flour mixture, pressing gently to ensure an even coating on all sides.
Heat olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, carefully add the coated hake fillets to the skillet.
Fry each side for 4-5 minutes or until the coating is golden brown and the fish is cooked through, flipping once.
Remove the fried hake from the skillet and let it drain on a plate lined with paper towels to remove excess oil.
Serve the crispy fried hake with lemon wedges and a sprinkle of fresh parsley.
Nutrition Facts
Calories |
2170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.2 g | 172% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 868 mg | 289% | |
| Sodium | 2244 mg | 98% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 4.9 g | ||
| Protein | 223.5 g | 447% | |
| Vitamin D | 49.7 mcg | 248% | |
| Calcium | 721 mg | 55% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 3206 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
