Nutrition Facts for Low carb crispy fried fish skin

Low Carb Crispy Fried Fish Skin

Image of Low Carb Crispy Fried Fish Skin
Nutriscore Rating: 45/100

Transform your snacking game with this irresistible Low Carb Crispy Fried Fish Skin recipe! Bursting with bold flavors from a perfectly balanced blend of salt, black pepper, paprika, and garlic powder, these golden, crunchy fish skin strips are fried to perfection using coconut oil or any high-heat cooking oil. Not only are they a deliciously unique snack or appetizer, but they’re also keto-friendly and naturally low in carbs, making them an ideal option for those following low-carb diets. With just 15 minutes of prep and cook time each, this quick and simple recipe delivers maximum crunch with minimal effort. Perfect for seafood lovers and adventurous eaters, these addictive bites will have you rethinking how to use fish skin!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 500 grams Fish skin
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 2 cups Coconut oil or any high heat cooking oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by cleaning the fish skin thoroughly. Pat it dry with a paper towel to remove excess moisture.

2

Cut the fish skin into strips of approximately 2-3 inches wide using a sharp knife, ensuring even sizes for consistent cooking.

3

In a mixing bowl, combine the salt, ground black pepper, paprika, and garlic powder.

4

Rub this spice mixture over the fish skin strips, ensuring an even coating on all pieces.

5

Heat the coconut oil in a deep frying pan or skillet over medium-high heat until it reaches 350Β°F (175Β°C). A deep fry thermometer will be useful for this.

6

Carefully add the fish skin strips into the hot oil in small batches to avoid overcrowding.

7

Fry each batch for about 3 to 4 minutes, or until the strips are golden brown and crispy. Use a slotted spoon to remove the fried fish skin and drain on a paper towel-lined plate.

8

Repeat the frying process for the remaining fish skin strips.

9

Let the fried fish skin cool slightly before serving. Enjoy your low-carb crispy fried fish skin as a snack or appetizer!

⚑
Cooking Tip: Take your time with each step for the best results!
7098
cal
145.5g
protein
2.5g
carbs
743.6g
fat

Nutrition Facts

1 serving (983.2g)
Calories
7098
% Daily Value*
Total Fat 743.6 g 953%
Saturated Fat 465.8 g 2329%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2712 mg 118%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 0.8 g 3%
Total Sugars 0.2 g
Protein 145.5 g 291%
Vitamin D 0.0 mcg 0%
Calcium 10 mg 1%
Iron 3.5 mg 19%
Potassium 54 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.1%%
8.0%%
91.9%%
Fat: 6692 cal (91.9%%)
Protein: 582 cal (8.0%%)
Carbs: 10 cal (0.1%%)