Low Carb Crispy Fried Dough Sticks
Elevate your snack game with these irresistibly delicious Low Carb Crispy Fried Dough Sticks! Crafted with a blend of almond and coconut flour, these golden-brown treats are delightfully crunchy on the outside and tender on the inside, offering a guilt-free indulgence perfect for keto or gluten-free lifestyles. Enhanced with parmesan cheese and a touch of olive oil, the dough is simple to prepare and seasoned to perfection. Fry them to crispy perfection in avocado or olive oil, and serve as a satisfying snack or alongside your favorite dipping sauces. Ready in just 40 minutes, this low-carb recipe transforms comfort food into a wholesome, satisfying treat. Perfect for those seeking a healthier alternative to traditional fried dough while savoring all the flavor and crunch!
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 0.5 teaspoon xanthan gum
- 0.5 teaspoon salt
- 1 large egg
- 2 tablespoons olive oil
- 0.25 cup warm water
- 0.25 cup grated parmesan cheese
- 2 cups oil for frying (e.g., avocado or olive oil)
Instructions
In a large mixing bowl, combine the almond flour, coconut flour, baking powder, xanthan gum, and salt. Stir well to ensure even distribution.
In a separate bowl, whisk together the egg, olive oil, and warm water.
Pour the wet ingredients into the dry mixture and mix thoroughly until a dough forms. If too sticky, add a small amount of coconut flour.
Fold in the grated parmesan cheese until evenly distributed throughout the dough.
Cover the bowl with plastic wrap and let the dough rest for about 10 minutes to allow the ingredients to absorb the moisture.
Divide the dough into small portions and roll each portion into a stick shape using your hands. Aim for approximately 4-5 inches in length and about 1/2 inch thick.
Heat the oil in a medium saucepan over medium-high heat until it reaches about 350°F (175°C).
Carefully place a few sticks into the hot oil, ensuring not to overcrowd the pan. Fry for about 2-3 minutes or until each stick becomes golden brown and crispy.
Use a slotted spoon to remove the fried dough sticks from the oil and transfer them to a plate lined with paper towels to drain excess oil.
Repeat the frying process with the remaining dough sticks.
Allow the fried sticks to cool slightly before serving. Enjoy them as a snack, or pair with your favorite dipping sauce.
Nutrition Facts
Calories |
5110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 565.4 g | 725% | |
| Saturated Fat | 83.5 g | 418% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2110 mg | 92% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 4.8 g | ||
| Protein | 38.1 g | 76% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 455 mg | 35% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 167 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
