Low Carb Crispy Fried Chicken Thighs
Indulge in the irresistible crunch of these **Low Carb Crispy Fried Chicken Thighs**, a guilt-free twist on a comfort food classic. This recipe swaps traditional breadcrumbs for a savory blend of almond flour and grated Parmesan cheese, seasoned with garlic powder, paprika, and onion powder for a bold, flavorful crust. Perfectly fried in coconut or avocado oil, the chicken thighs achieve a golden, crispy exterior while remaining juicy and tender on the inside. A quick and simple egg wash ensures the breading adheres beautifully, creating a delectable low-carb alternative to traditional fried chicken. Ready in just 40 minutes, this dish is ideal for keto dieters and anyone seeking a satisfying, protein-packed meal. Serve warm alongside a fresh green salad or a zesty dipping sauce for the perfect guilt-free feast!
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Recipe Information
Ingredients
- 8 pieces Chicken thighs
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Heavy cream
- 0.5 cup Coconut oil or avocado oil
Instructions
Pat the chicken thighs dry with paper towels and set aside.
In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to create the low-carb breading mixture.
In another bowl, whisk together the eggs and heavy cream until well combined.
Dip each chicken thigh into the egg mixture, ensuring it's fully coated, then dredge in the almond flour mixture, pressing firmly to adhere the breading.
Heat the coconut oil or avocado oil in a large skillet over medium-high heat. Ensure the oil is hot enough for frying (about 350°F).
Carefully place the breaded chicken thighs in the hot oil, being mindful not to overcrowd the pan.
Fry the chicken for about 6-8 minutes on each side until golden brown and fully cooked through. The internal temperature should reach 165°F.
Remove the chicken from the oil and place it on a plate lined with paper towels to drain any excess oil.
Allow the chicken to rest for a few minutes before serving to ensure maximum crispiness.
Serve the crispy fried chicken thighs warm with your favorite low-carb dipping sauce or a side of green salad.
Nutrition Facts
Calories |
4514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 330.5 g | 424% | |
| Saturated Fat | 160.7 g | 804% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1570 mg | 523% | |
| Sodium | 4182 mg | 182% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 4.1 g | ||
| Protein | 362.3 g | 725% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 858 mg | 66% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 3121 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
