Low Carb Crispy Fried Chicken Tenders
Satisfy your fried chicken cravings without compromising your low-carb lifestyle with these irresistibly crispy and flavorful Low Carb Crispy Fried Chicken Tenders. Made with a savory almond flour and Parmesan cheese coating, these golden-brown tenders are seasoned with garlic powder, paprika, and black pepper for a mouthwatering blend of spices. Perfectly fried in olive oil, they achieve a delightful crunch while remaining tender and juicy inside. Featuring a quick and easy preparation, this recipe is ready in under 35 minutes and serves as a guilt-free indulgence for lunch, dinner, or even a snack. Pair them with your favorite low-carb dipping sauce or a side salad for a wholesome treat. Ideal for keto enthusiasts and health-conscious foodies alike, these chicken tenders are sure to become a go-to recipe in your kitchen!
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Recipe Information
Ingredients
- 1 pound chicken breast tenders
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons heavy cream
- 0.5 cup olive oil
Instructions
Begin by preparing the chicken. If your tenders are large, you can cut them into smaller, evenly-sized pieces. Pat them dry with paper towels.
In a shallow bowl, mix the almond flour, grated Parmesan, garlic powder, paprika, salt, and black pepper together.
In a separate shallow bowl, beat the eggs with the heavy cream until fully combined.
Dip each chicken tender into the egg mixture, ensuring it is fully coated, and then roll it in the almond flour and parmesan mixture, pressing lightly to adhere the coating.
Set each coated tender aside on a plate, and repeat with the remaining chicken pieces.
In a large skillet, heat the olive oil over medium heat. The oil is ready when a small piece of coating dropped into it sizzles.
Carefully place the chicken tenders in the skillet, being sure not to overcrowd the pan. You may need to do this in batches.
Fry the chicken for about 4-5 minutes per side, or until they are golden brown and cooked through (internal temperature of 165°F/74°C).
Transfer the cooked tenders to a paper towel-lined plate to drain excess oil.
Serve hot with your favorite low-carb dipping sauce or a fresh salad.
Nutrition Facts
Calories |
3045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 204.4 g | 262% | |
| Saturated Fat | 41.6 g | 208% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 960 mg | 320% | |
| Sodium | 2318 mg | 101% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 4.1 g | ||
| Protein | 264.3 g | 529% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 763 mg | 59% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1268 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
