Low Carb Crispy Fried Chicken Nuggets
Satisfy your craving for crispy comfort food with these Low Carb Crispy Fried Chicken Nuggets—a keto-friendly twist on a classic favorite! Made with tender chicken breast coated in a flavorful mix of almond flour, parmesan cheese, and spices, these nuggets achieve a golden, crunchy perfection without the need for traditional breadcrumbs. The egg and cream batter ensures the coating adheres beautifully, while frying in avocado oil adds a heart-healthy touch. Ready in just 35 minutes, these quick and easy nuggets are perfect for family dinners, party appetizers, or meal prep. Serve with your favorite sugar-free dipping sauce for a delicious, carb-conscious treat everyone will love!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons heavy cream
- 0.5 cup avocado oil
Instructions
Cut the chicken breast into small, nugget-sized pieces, about 1-inch wide.
In a medium bowl, combine almond flour, grated parmesan cheese, paprika, garlic powder, salt, and black pepper. Stir to mix the dry ingredients thoroughly.
In another bowl, whisk together eggs and heavy cream until well combined.
Dip each chicken piece into the egg mixture, ensuring it's completely covered, then roll it in the almond flour mixture, pressing lightly to adhere the coating.
Heat the avocado oil in a large skillet over medium-high heat.
Once the oil is hot, carefully place the coated chicken pieces in the skillet in a single layer, making sure not to overcrowd. Cook in batches if necessary.
Fry the chicken nuggets for about 3-4 minutes on each side, or until they are golden brown and the chicken is cooked through.
Remove the nuggets from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Allow to cool slightly before serving with your choice of low-carb dipping sauce. Enjoy!
Nutrition Facts
Calories |
2582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 204.1 g | 262% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 832 mg | 277% | |
| Sodium | 3504 mg | 152% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 4.1 g | ||
| Protein | 177.1 g | 354% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 776 mg | 60% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1519 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
