Low Carb Crispy Fried Cassava
Elevate your snack game with this *Low Carb Crispy Fried Cassava*, a delightful fusion of crunch and bold flavors! Perfect for paleo and low-carb diets, this recipe transforms humble cassava (yucca root) into golden, crispy sticks seasoned with a tantalizing blend of paprika, garlic powder, cumin, and black pepper. Boiled until tender and then fried to perfection in coconut oil, these cassava fries boast a light, fluffy interior and a perfectly crisp exterior. The optional garnish of fresh parsley adds a pop of color and freshness, making them irresistible as a side dish or snack. Quick to prepare and keto-friendly, this recipe promises to be a crowd-pleaser while keeping your carbs in check. Perfectly suited for those searching for "low carb snacks," "cassava recipes," or "healthy fried foods," this dish is a must-try culinary delight!
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Recipe Information
Ingredients
- 500 grams Cassava (yucca root)
- 250 ml Coconut oil (or any preferred cooking oil)
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Ground cumin
- 2 tablespoons Chopped fresh parsley (optional, for garnish)
Instructions
Begin by peeling the cassava. Carefully cut the ends off, then make a small slit lengthwise on the surface and peel off the thick skin. Cut the peeled cassava into 3-inch pieces.
Place the cassava pieces in a pot and cover them with water. Add a pinch of salt and bring to a boil over medium-high heat. Cook for 10 minutes or until the cassava is just tender but not falling apart.
Drain the cassava and let it cool slightly. Once cool, cut each piece in half lengthwise and remove the woody core.
Cut the pieces into sticks, about the size of thick fries.
In a large skillet or deep fryer, heat the coconut oil to 350°F (175°C).
While the oil is heating, mix together the paprika, garlic powder, salt, black pepper, and ground cumin in a small bowl.
Carefully add the cassava sticks to the hot oil in batches, ensuring not to crowd the pan. Fry for about 5-7 minutes or until golden brown and crispy.
Remove the fried cassava with a slotted spoon and drain on a paper towel-lined plate to remove excess oil.
Immediately sprinkle the hot cassava sticks with the spice mixture, ensuring they are evenly coated.
Garnish with chopped fresh parsley, if desired, before serving. Enjoy your crispy, low-carb treat!
Nutrition Facts
Calories |
2986 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 252.3 g | 323% | |
| Saturated Fat | 215.0 g | 1075% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2436 mg | 106% | |
| Total Carbohydrate | 195.3 g | 71% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 8.8 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1478 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
