Low Carb Crispy Fish Patties
Elevate your seafood game with these Low Carb Crispy Fish Patties — a flavorful, guilt-free option perfect for keto diets and healthy eating! Made with tender white fish fillets, almond flour, and vibrant additions like diced red bell pepper, fresh parsley, and green onions, these patties deliver a burst of savory goodness in every bite. Expertly seasoned with garlic and cayenne for a subtle spice, they're pan-fried in olive oil to achieve a golden, crispy perfection. Ready in just 25 minutes from prep to plate, this recipe is ideal for busy weeknights or meal prepping. Serve these protein-packed patties with fresh lemon wedges for a zesty finishing touch. Perfect for low-carb enthusiasts, seafood lovers, and anyone craving a healthier twist on comfort food!
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Recipe Information
Ingredients
- 500 grams White fish fillets (like cod or tilapia)
- 100 grams Almond flour
- 1 large Egg
- 1 small Red bell pepper
- 2 pieces Green onions
- 2 tablespoons Fresh parsley
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges
Instructions
Start by finely dicing the red bell pepper and green onions. Set aside.
Roughly chop the fish fillets into chunks and place them in a food processor. Pulse until finely chopped but not pureed.
Transfer the chopped fish into a large mixing bowl. Add the diced red bell pepper, green onions, chopped parsley, garlic powder, cayenne pepper, salt, and black pepper.
Crack the egg into the bowl, then carefully fold the mixture together using a spatula until all the ingredients are well combined.
Gradually incorporate the almond flour, mixing until the mixture holds together. You may need to add a little more almond flour if the mixture is too loose.
Shape the mixture into patties about 2 inches in diameter and 3/4 inch thick using your hands. You should be able to make about 8 patties.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Once the oil is hot, place the patties in the skillet without overcrowding. Cook for about 4-5 minutes on each side, until the patties are golden brown and cooked through.
Remove from the skillet and drain on a paper towel-lined plate.
Serve hot, with lemon wedges on the side for squeezing over the patties before eating.
Nutrition Facts
Calories |
1399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.0 g | 115% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 470 mg | 156% | |
| Sodium | 1606 mg | 70% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 8.8 g | ||
| Protein | 120.1 g | 240% | |
| Vitamin D | 26.3 mcg | 132% | |
| Calcium | 352 mg | 27% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2015 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
