Low Carb Crispy Chilli Mushrooms
Indulge in the irresistible crunch and bold flavors of Low Carb Crispy Chilli Mushrooms—a guilt-free twist on a classic favorite! This recipe combines tender button mushrooms with a golden almond flour and Parmesan coating, infused with garlic powder and a kick of cayenne pepper for a low-carb, gluten-free delight. After frying to crispy perfection in olive oil, the mushrooms are tossed in a fiery soy sauce and red chili flake glaze, creating a mouthwatering fusion of umami-rich spice. Garnished with fresh spring onions, these chili mushrooms make a perfect appetizer or side dish that’s loaded with flavor while staying light. Ready in just 35 minutes, this dish is your new go-to for smart snacking or entertaining with flair! Keywords: low carb mushrooms, crispy mushrooms recipe, spicy chili mushrooms, gluten-free appetizer.
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Recipe Information
Ingredients
- 300 grams Button mushrooms
- 100 grams Almond flour
- 50 grams Parmesan cheese
- 2 large Eggs
- 4 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Red chilli flakes
- 2 tablespoons Soy sauce
- 1 tablespoon White vinegar
- 2 stalks Spring onions
Instructions
Clean the button mushrooms with a damp cloth and cut them into halves.
In a bowl, combine almond flour, Parmesan cheese, garlic powder, cayenne pepper, salt, and black pepper. Mix well.
In another bowl, beat the eggs until smooth.
Dip each mushroom half into the egg mixture, allowing excess to drip off, then coat in the almond flour mixture.
Heat olive oil in a large frying pan over medium heat.
Fry the coated mushrooms in batches until golden and crispy on all sides, approximately 3-4 minutes per side. Remove and place on a plate lined with paper towels.
In the same pan, add the soy sauce, white vinegar, and red chilli flakes. Stir well to combine.
Add the fried mushrooms back into the pan and toss them in the sauce until evenly coated, about 2-3 minutes.
Remove from heat and garnish with chopped spring onions.
Serve the crispy chilli mushrooms hot as a starter or side dish.
Nutrition Facts
Calories |
1530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.2 g | 168% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 416 mg | 139% | |
| Sodium | 4007 mg | 174% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 11.0 g | ||
| Protein | 63.8 g | 128% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 771 mg | 59% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1372 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
