Low Carb Crispy Chicken Wrap
Savor the ultimate guilt-free comfort food with our Low Carb Crispy Chicken Wrap recipe, a perfect balance of bold flavors and better-for-you ingredients. Featuring juicy chicken strips coated in a golden almond flour and Parmesan crust, these wraps are baked to crispy perfection, then nestled in warm, low-carb tortillas alongside fresh lettuce, ripe tomato slices, creamy avocado, and a touch of optional mayonnaise for added indulgence. Packed with protein and low in carbs, this recipe is ideal for busy weeknight dinners or meal prep, taking only 40 minutes from start to finish. Whether you're following a keto lifestyle or simply looking for a healthier twist on classic wraps, this dish delivers irresistible crunch and wholesome goodness in every bite.
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Recipe Information
Ingredients
- 2 pieces Chicken breast, boneless and skinless
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Pepper
- 2 large Eggs
- 2 tablespoons Olive oil
- 4 pieces Low carb tortillas
- 4 large Lettuce leaves
- 1 medium Tomato, sliced
- 1 large Avocado, sliced
- 2 tablespoons Mayonnaise (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice each chicken breast into thin strips of about 1 inch wide.
In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix well.
In another shallow bowl, beat the eggs.
Dip chicken strips into the beaten eggs, then coat them in the almond flour mixture, pressing lightly to ensure an even coat.
Heat olive oil in a large skillet over medium heat.
Add the coated chicken strips to the skillet and cook for 2-3 minutes on each side or until golden brown.
Transfer the browned chicken strips to the prepared baking sheet and bake in the oven for 10 minutes to ensure they are thoroughly cooked and crispy.
Warm the low carb tortillas by placing them in the oven for 1-2 minutes or microwaving them for 20 seconds.
To assemble the wraps, lay a large lettuce leaf on each tortilla.
Top the lettuce with a few slices of tomato and avocado, then place crispy chicken strips on top.
Drizzle with mayonnaise if desired, and roll up the tortillas gently but tightly.
Serve the wraps immediately, either whole or cut into halves.
Nutrition Facts
Calories |
2165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.6 g | 184% | |
| Saturated Fat | 27.9 g | 140% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 698 mg | 233% | |
| Sodium | 3012 mg | 131% | |
| Total Carbohydrate | 57.8 g | 21% | |
| Dietary Fiber | 61.7 g | 220% | |
| Total Sugars | 6.6 g | ||
| Protein | 165.6 g | 331% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 886 mg | 68% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 2827 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
