Low Carb Crispy Chicken Tender Sandwich
Satisfy your cravings without the carbs with this irresistible Low Carb Crispy Chicken Tender Sandwich! Perfectly seasoned chicken tenders are coated in a golden almond flour and Parmesan crust, then pan-fried to crispy perfection in avocado oil. Layered on low-carb sandwich buns with fresh lettuce, juicy tomato slices, and a creamy blend of mayonnaise and Dijon mustard, this sandwich strikes the ideal balance between indulgence and healthy eating. Ready in just 35 minutes, it’s a hassle-free recipe that combines crunch, flavor, and nutrition. Whether you’re sticking to keto or simply eating low-carb, this guilt-free delight will elevate your lunch or dinner game.
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Recipe Information
Ingredients
- 4 pieces Chicken tenders
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Egg
- 3 tablespoons Avocado oil
- 4 large leaves Lettuce leaves
- 1 medium Tomato, sliced
- 2 whole Low-carb sandwich buns
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
Instructions
In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
In another bowl, beat the egg.
Dip each chicken tender in the beaten egg, ensuring it is fully coated.
Dredge the egg-coated chicken tenders in the almond flour mixture, pressing the coating onto the chicken to adhere.
Heat avocado oil in a large skillet over medium-high heat.
Once the oil is hot, add the coated chicken tenders to the skillet.
Cook the chicken tenders for about 3-4 minutes on each side or until golden brown and fully cooked through.
Remove the cooked chicken tenders from the skillet and place them on a paper towel-lined plate to drain excess oil.
Prepare the sandwich by spreading mayonnaise and Dijon mustard on the insides of the low-carb buns.
Layer lettuce leaves and tomato slices on the bottom half of each bun.
Place two crispy chicken tenders on each prepared bun, then top with the other half of the buns.
Serve immediately and enjoy your low carb crispy chicken tender sandwich.
Nutrition Facts
Calories |
1095 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.7 g | 102% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 188 mg | 63% | |
| Sodium | 1848 mg | 80% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 10.2 g | 37% | |
| Total Sugars | 5.8 g | ||
| Protein | 54.8 g | 110% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 287 mg | 22% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1033 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
